Emotional Intelligence Embodied Awareness. At some point, most of us need help with the challenges of life. FQS is a practice of being present in a way that develops our emotional intelligence and embodied awareness enabling us to navigate the many ups and downs of being human. The work helps us to develop a deep and gentle self-acceptance. Through this self-acceptance, FQS helps us work on an embodied resilience and become more aware of what we can let go of and change.
The Musician's Companion to the Alexander Technique is a unique guide for all musicians, providing a practical and informative guide to being a successful and comfortable performer.
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