Böcker av Judith Martin

If you want to stop binge eating and overeating to improve your life and health your body, then keep reading. Binge eating disorder is a very common disorder that affects people regardless of their age, ethnicity, or gender. Struggling with binge eating can be extremely hard and it's important don't feel alone. The main cause of binge eating is connected to negative emotions such as stress, low self-esteem, and depression. After each binge episode, probably you tend to feel shameful or guilty about your behaviors. Therefore, you must learn how to listen to your body, and you have to know how your brain works. Only then can you control the urge to binge. Your uncontrolled eating disorders are probably a way to cope with your insecurities and disappointments. Are you frustrated because you've noticed that diets don't work?Don't you warry!You can learn how to reduce weight without restrictions, and avoid Binge episode by preparing healthy snacks.You can learn recipes for making some quick, low-calorie meals on your own.With the right guidance, it's possible to acquire healthier habits without undergoing a restrictive diet and grueling workouts, and this will help you to and this will help you gain greater confidence in yourself that will positively affect your life.If you want to stop binge eating and overeating, you will to:Learn how to listen to your body;Make healthy and quick snack;Deal with isolation and anxiety;Manage hunger in 9 moves;Have mindful eating for eating without guilt;Eat food you like using the right strategy, and you will stop feeling guilty or shameful about it.Even if you have tried various diets to deal with binge eating before, and they didn't work, it's possible to reduce weight and replace binge eating with healthy habits.Do you know that it's possible to eat often and still avoid overeating?Even if you feel like there is no way to change the way you are feeling, the power of understanding how your brain works will give you the ability to change.You will find out why binge eating happens, what triggers it, how to deal with it, and how to overcome it.

Provides students with a framework in which they can begin building their intercultural communication skills. By understanding the complexities of intercultural communication, this book helps students grow in their professional endeavors and personal relationships.

Experiencing Intercultural Communication provides students with a framework in which they can begin building their intercultural communication skills. Drawing from social psychological approaches, ethnographic studies, and recent critical media studies it places emphasis on the practical, experiential nature of intercultural communication and provides solid, practical guidelines to help students approach the complexities of intercultural communication.

Intercultural Communication in Contexts examines communication in multicultural relationships and provides the tools for effective communication amid cultural, ethnic, and religious differences in domestic and global contexts. Students are introduced to the primary approaches for studying intercultural communication along with a theoretical and practical framework for applying the approaches in their own lives.

"Wonderfully wicked....A bracingly sensible guide to living peaceably together."-Francine Prose, Elle

Bride and mother-of-the-bride rebel against today's monster weddings and explain how weddings can be charming, affordable-and excruciatingly correct.

An indispensable manual to navigating life from birth to death without making a false move.

"Add No Vulgar Hotel to the list of books you must read before you come to Venice." -Donna Leon