Böcker av Judith Orloff

Ignite empathy as a superpower for transformative personal healing, deeper relationships, and more potent work in the world.Empathy is so much more than feeling deeply-it holds transformative power to heal ourselves, strengthen our relationships, and amplify our purpose. Dr. Judith Orloff, known for landmark works like The Empath's Survival Guide, introduces empathy as a daily healing practice and form of emotional intelligence. It is not only for highly sensitive people but for all deep feelers and those who want to develop empathy as a new skill. Drawing on insights from neuroscience, psychology, and energy medicine, Dr. Orloff shows us how to access our sensitivities, soothe our nervous system, and stop absorbing the emotions of others. She begins with the magic of empathy to find greater self-love and healing-including from trauma. Subsequent chapters apply empathy to our relationships, communities, and the world. Exploring each chapter's practices, you'll learn the art of empathic listening, how to stop overthinking, and the importance of setting healthy boundaries and loving detachment to prevent overwhelm, burnout, and more.This practical, action-driven guide helps us connect our minds and hearts to embody our most authentic, fierce, and compassionate selves. "Cultivating empathy is a kind of peaceful warrior training," says Dr. Orloff. "You will learn to be both strong and loving, neither a pushover nor rigid. Wherever you are in your life, this book can meet you there and lift you higher."

Make the most of your gifts as a sensitive, caring person with this weekly affirmation journal from the foremost expert on empaths.An affirmation can be your most potent ally for immediate self-care when you're feeling overwhelmed, stressed, or stuck in negative thinking. "Affirmations are like friends you can call on when you need protection, grounding, a loving attitude adjustment, or a reminder of your strengths," says Dr. Judith Orloff. "For empaths and all caring people, they are a crucial element of self-care." With Affirmations for Empaths, this trusted empathy expert and "godmother of the empath movement" presents a new resource filled with her favorite affirmations to support sensitive people. Affirmations are powerful tools that can radically enhance the quality of your life-especially when used daily. Dr. Orloff offers key strategies for getting the most out of affirmations, with guidance for strengthening your intentions, reinforcing the energy of affirmations, and creatively personalizing your practice. You'll have 52 affirmations to explore, with space for weekly journaling, organized into eight topics:. Treasuring Yourself . Nurturing Vitality. Creating Wellness. Balancing Emotions. Building Healthy Relationships . Discovering Purpose & Work . Honoring Intuition. Finding Sanctuary "Words and beliefs contain energy," says Dr. Orloff. "Affirmations are energy shifters. They let you say no to any thoughts, habits, or beliefs that don't serve you." This journal offers simple, quick, and effective tools for supporting your empathic gifts of intuition, compassion, and joyous connection.

A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.

In this remarkable book, she presents give tools which help awaken this faculty within us and explores: * How conscious and unconsious beliefs affect healing * How mediation and other techniques heighten self awareness * How the body's subtle energies speed or inhibit healing, and how to tune into them.