Have you dieted unsuccessfully in the past? Or have you managed to lose weight only to gain it back? You probably haven't been successful because you just didn't know how.
Most diet programmes work at first. We lose a few pounds in a few weeks, but then life happens and the bad habits and the weight return. This book offers the solution to break free from these common diet traps and keep the weight off for life.
Addresses what to do when a patient is not making progress in cognitive-behavioural therapy. This book provides guidance on solving frequently encountered problems in developing and maintaining the therapeutic alliance and in accomplishing specific therapeutic tasks. The framework presented is applicable to various challenging clinical situations.
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