Böcker av Jukka Aro

Artificial Intelligence Based 7-day Hockey Training ProgramsWelcome to the AI based hockey training book with practices that can be used by coaches or by hockey players. Most of the practices can be performed at home by the hockey players. The hockey AI technology utilizes the latest advances in artificial intelligence to help you become a better hockey player. In this book, you'll find a variety of exercises and drills to do at home or on an open practice space, designed to improve your hockey skills and performance on the ice, through off ice and on ice drills.The AI technology has analyzed thousands of hours of game footage and compiled data on the most effective techniques and strategies used by top players. By following the training programs outlined in this book, you'll be able to improve your skills and reach your full potential as a hockey player. In addition to the physical exercises, this book also includes information on mental toughness and strategy. By following the programs outlined in this book, you'll be able to take your game to the next level and become the best hockey player you can be.Overall, the use of AI in a hockey training programs can provide players with a more data-driven, personalized, and efficient approach to training and development, helping them to reach their full potential as hockey players. I hope that this book will serve as a valuable resource for you as you strive to reach your goals in hockey, as a coach or a hockey player.

Boken följer 9-åriga Emmi på hennes resa som hockeyspelare och ger läsaren en inblick i hur det är att träna och spela hockey, samt ger inspiration och träningstips för att förbättra sin egen förmåga som hockeyspelare via bilder, text och QR-koder.9-åriga Emmi är en passionerad hockeyspelare som tränar hockey både hemma och med sitt hockeylag. Hon älskar att spela hockeymatcher och kämpar hårt för att förbättra sin skridskoteknik, skott och spel. Emmi lägger ned mycket tid och möda på hockeyträningen för att bli så bra som möjligt. Hon följer olika träningstips, som du också får ta del av i boken, där hon bland annat övar på att förbättra sin skott- och klubbteknik.En dag får hon möjligheten att delta i en stor hockeycup tillsammans med sitt hockeylag. Hon är så spänd på att få spela mot andra duktiga hockeylag.Tillsammans med sitt lag kämpar Emmi hårt under hockeycupen och visar upp sin talang på isen. Hon är stolt över att ha fått möjligheten att delta och lära sig så mycket under hockeyturneringen.

Hockey drills are available in large quantities, but usually for the slightly older hockey players, but how do the younger players get a good start to their hockey careers? In this category, hockey drills for the younger ones or hockey drills for kids or children, there are not as many suggestions for basic, but developing hockey drills.At the same time, it is also often here that, many hockey coaches start their coaching path and educate themselves during the journey. There it may be good and often necessary with a little help with hockey drills for the early hockey practice, which you will go directly to from work. Putting an exact age on for whom the hockey drills in the book are suitable for, is not possible because it is related to the level of competence. What you can say is that the hockey drills in the book are suitable for the youngest 5-6 years and up and that some 10-13-year old would definitely benefit from doing several of the drills, to develop as hockey players now and later.The emphasis in the hockey drills is on skating, and even though we are talking about the younger hockey players, there are match-like elements built into many of the practices in a basic format. There are also many simpler competition elements in the drills, because that is what it will ultimately be about in the matches, to compete on the ice, first to the puck as a first basic element.Two other important elements covered by the hockey drills are the first steps towards an interaction in the form of movement and passes and of course what we strive for with each attack, to shoot to score a goal!

Jääkiekkoharjoituksia on tarjolla suuria määriä, mutta yleensä hieman vanhemmille jääkiekkoilijoille, mutta miten nuoremmat pelaajat saavat hyvän alun "jääkiekkouralleen"? Tässä kategoriassa "jääkiekkoharjoituksia nuoremmille" tai lasten jääkiekkoharjoituksia ei ole niin paljon ehdotuksia kehittäviin, mutta yksinkertaisempiin perusharjoituksiin.Samaan aikaan monet valmentajat aloittavat myös oman "uransa" jääkiekkovalmentajana ja kouluttautuvat ja oppivat matkan varrella. Siksi pieni lisä-apu voi olla tarpeen ja usein tarpeellista alussa, jotta tulet valmentajana hyvin valmistautuneena, vaikka tuletkin suoraan töistä siihen aikaiseen harjoitukseen keskellä viikkoa.Tarkan iän asettaminen kenelle kirjan jääkiekkoharjoitukset sopivat ei ole mahdollista, koska se liittyy osaamisen tasoon. Voin sanoa että kirjan jääkiekkoharjoitukset sopivat nuorimmille 5-6 vuotiaille ja sitä vanhemmille ja että jotkut 11-13 vuotiaista tarvitsisivat niitä.Jääkiekkoharjoituksissa pääpaino on luistelussa, ja vaikka puhutaankin nuoremmista jääkiekkoilijoista, niin moniin harjoituksiin on rakennettu ottelumaisia elementtejä perusmuodossa. Harjoituksissa on myös paljon yksin kertaisia kilpailuelementtejä, sillä siitä otteluissa lopulta on kyse, kilpailua jäällä. Kaksi muuta tärkeää elementtiä joita jääkiekkoharjoitukset käsittelevät, ovat ensimmäiset askeleet kohti vuorovaikutusta liikkeen ja syöttöjen muodossa ja tietysti se, mihin pyrimme jokaisella hyökkäyksellä, maalin tekemiseen!

What is required from a successful hockey coach or a hockey team? How can you as the coach bring your team to the next level on ice, but also see and strengthen each individual in the team? How do you create engagement, work with goal setting, teambuilding, strengthen your players hockey capacity, run efficient on ice practices, reduce collaboration losses, get results and work with your communication and feedback, to develop your team and yourself? The team development and leadership areas are connected to an easy to use and practical leadership model, strengthened with examples, teambuilding exercises, on and off ice practices and hockey drills for you to use. Is it possible to predict whether a hockey player, hockey team or a hockey coach will be successful? I say it is, and luck has nothing to do with it!

Hur skall en modern hockeyövning och träning se ut? Hur mycket påverkar konsolspelen dina spelare och på vilket sätt, negativt, eller finns det möjligheter? Kan vi hockeytränare lära oss något från spelvärlden? Det här är frågor som hanteras i boken och omvandlas till praktiska exempel och hockeyövningar, som en röd tråd i hela boken.Personligen är jag inte ett stort fan av spelkonsoler, även om det stundtals, säkert kan uppfattas, som så i boken. Jag skulle till exempel föredra att mina egna barn var mer fysiskt aktiva än de är just nu! Antagligen är jag inte ensam om den tanken? Men jag försöker förstå, se möjligheterna, samt hantera de nya utmaningarna, som förälder och ledare och dela med mig av dessa lärdomar, kopplingar, utveckling och möjligheter till dig som ledare och, eller förälder.Hur gör man om en, endimensionell hockeyövning till en mer modern multidimensionell hockeyövning? Eller vilka komponenter behövs i en modern utvecklande hockeyövning? Lärdomar från konsollspelen kopplas praktiskt till isen och fysträningen och avslutas med ett kapitel med närmare 100 färdiga hockeyövningar.

How should a modern hockey drill and practice look like? How much does the console games affect your players and in what way, something negative or is it an opportunity? What can we hockey coaches learn from the world of console games? These are questions that are handled in the book and transferred as practical examples to hockey drills! Personally, I am not a big fan of console games, even if it can sometimes, surely be perceived that way in the book. For example, I would prefer that my own children were more physically active than they are right now! Probably I'm not alone about that idea?But I try to understand, see the possibilities, and handle the new challenges, as a parent and coach and share these lessons, connections, development and opportunities for you as a hockey coach and, or parent.How do you change a one dimensional hockey drill to a modern multidimensional hockey drill? Or what components are needed in a modern skill developing hockey drill? Learnings from console games are transferred in practice to your on ice drills and off-ice practices, with over 200 hockey drills in the end.

Floorball is about interconnected skills and movement patterns where the various mental and physical skills are linked together and used simultaneously. That is why this way of thinking also needs to be included in the planning and in the design of floorball drills and off-season practices, together with situations that reduce the time for performing a skill. All the floorball drills are drawn, so you can use it on different parts or in different sizes of the training area (full rink or as a small station), with an explanation to each drill.This is a goldmine of Swedish and Finnish floorball drills and knowledge! More than 800 floorball drills.