Böcker av Julie Madison

Kettlebell training is your complete guide to a full workout program using just one, low-cost tool. If you like step-by-step instructions, easy-to-follow systems, and saving money, then you''ll love powers new standard for exercise books. With the help of videos and photos, this book is packed with workouts that produce unmatched results for: ΓÇó                  Burning fat and increasing lean muscle massΓÇó                  Enhancing balance, coordination and flexibilityΓÇó                  Increasing and developing rock-hard core stabilityΓÇó                  Improving sports performanceΓÇó                  Shaping legs, back and shouldersΓÇó                  Firming and lifting glutes The program is specifically designed to increase strength and promote muscular hypertrophy over the week duration. All the details you need to maximize the program are contained in this comprehensive kettlebell training protocol.