Böcker av K. M. Henry

The perfect companion for those seeking personal growth and deeper self-awareness. Packed with 101 thought-provoking prompts, this journal is designed to encourage introspection and guide you on a transformative journey of self-discovery.Key Features:1. 101 Inspiring Prompts: Delve into the depths of your mind with a wide range of stimulating prompts, carefully curated to help you explore different aspects of your life. Each prompt is thoughtfully crafted to spark introspection and encourage self-reflection.2. A Path to Self-Discovery: Embark on a transformative journey of self-exploration as you navigate through the pages of this journal. Uncover hidden passions, uncover habits that may be holding you back, and gain new perspectives on various areas of your life, from relationships and self-care to personal growth and decision-making.3. Encourages Growth & Awareness: By dedicating regular time to reflect on the prompts, this journal cultivates self-awareness and promotes personal growth. Through thought-provoking questions, you'll gain a deeper understanding of yourself, recognize patterns, and identify areas in need of improvement.Ready to embark on a journey of self-reflection and personal growth? Allow this self-discovery journal to be your guide as you work through through answering 101 questions. You'll unlock new perspectives, gain self-awareness, and ultimately evolve into the best version of yourself. It's time to dive deep and discover the limitless potential that resides within you.

The perfect training companion journal for all gymnasts! Keep track of your progress and stay organized throughout your season. This all-inclusive journal has space to record everything. Track details about the gymnast at the start of the season; including:AgeYearLevelGymCoachFavorite SkillsGoals for the season2x3" pictureDocument information about your teammates on two pages dedicated keeping their names, contact information, and levels. Record your meet schedule for the whole season at the front of the journal for easy reference all year long.Record goals you hope to reach during the season and the date each goal was met. Make sure to celebrate all your accomplishments, big & small! Keep a score book of all your meets and gymnastic events with space to track up to for up to 15 events. For each event there is space to document:Your scores (vault, bars, beam, floor, all around)Things that went goodThings to work onMemories from the dayPhotos of the dayAn undated calendar is included for 12 months to allow you to tailor the dates to your season. Each calendar has space to make notes. After each calendar there is space for a monthly review; where you will document:HighlightsSkills you are working onSomething you are proud of yourself for that monthSet a goal for next month The journal ends with 14 pages for pictures and memories from your season. Use this space for autographs, stories, quotes, etc.

The perfect companion for individuals attending individual, group, couples, and/or family psychotherapy sessions. This journal is designed by a mental health provider and includes purposeful guided prompts for each therapy session that will assist you in making progress toward your therapy goals. You'll make the most out of each therapy session by preparing with guided prompts to record:Major events since the last sessionCurrent symptomsRoadblocks you encountered implementing skills or homework assignmentsYour successes since the last sessionA list of things you want to prioritize discussing at the next sessionAfter each session you'll work toward conquering your goals through reflection and planning. To do so, you'll be guided to:How you are feeling right after the sessionReflect on why you are feeling this way Recap your discussionNote helpful takeaways or insightsDocument your homework assignment or plan for between sessionsSchedule your next sessionUse your therapy journal for any combination of individual sessions, group sessions, family sessions, couples sessions, etc.!