Böcker av Kara Holmes

Reset your gut microbiome, lose weight, and relieve anxiety with approachable, easy-to-implement steps! Are you struggling with brain fog, trouble losing weight, and terrible anxiety but have no idea how to improve it?Perhaps you've even felt discouraged when you're about to go somewhere, but you feel torn and anxious about how you look in your outfit that you can't get yourself to leave the house. It begins to feel like you're losing valuable years. There's little else that feels more devastating.Gut Health Reset has got you! This all-in-one, 4-week gut healing plan will guide you to gain more energy, feel happier, and glow from the inside out - from start to finish!Inside this book, you'll discover:The root cause of most sickness that has been hiding right under your nose.An easy-to-understand breakdown of the gut microbiome and leaky gut that will leave you feeling smart and empowered.The lies you've been told about food, exercise, and fat loss. A step-by-step, proven, 4-week gut healing plan with individual considerations in placeA method to help you lose fat while keeping your mind, gut and hormones happy.A full week meal plan full of gut-healthy recipes, desserts included!As a free bonus, you'll have access to our gut-healing food swaps, herbs, and supplements cheatsheet that will eliminate confusion and help you know what to take, and where to find it.Here's the thing: you don't have to keep searching relentlessly for an answer to your weight concerns, anxiety, and energy levels. All you have to do is trust your gut that you've got something here that will open the doors to the results you've been hoping for. Purchase now to started today and feel like a new person in 4 weeks!

If you want to recover from your ED but you feel like you will lose control and gain too much weight, keep reading...You're getting ready to start recovery. But instead of feeling hopeful, you find yourself mortified at the possibility of uncontrollably gaining weight. Don't panic, it's not too late for you to start recovery again - & this time, successfully! This fear is enough to keep you stuck for years! ED recovery isn't easy, but it's completely possible once you have the right information in your hands. You don't want to go into recovery only to find that you're even more unhappy than you were before with your ED. For the sake of time, I won't go into more details, but instead save you time and energy from worrying "how am I ever going to recover if this is the only way?" The hard news is recovering from an ED is painstakingly hard, & you'll often feel defeated. Thankfully, if you approach recovery the right way, you can save yourself years of hurt and time spent hating your life. Luckily, ED recovery and holistic healing are well-researched and there are strategies that actually help. After recovering from an 11-year battle with EDs, I'm here to divulge exactly how I broke free from this vicious cycle, and how you can too. Inside this book you will discover: How to build an unbeatable mindset for recovery and create commitment so you won't ever want to go back to your old ways.How to avoid the most common mistakes 99% of people in ED recovery make even if they've gone to treatmentThe secrets of eating disorder nutrition and care for your body no one is talking about.Why so many people need more than an ED treatment program to truly have lifelong recoveryHow to build unbreakable, healthy coping & defense mechanisms & even improve romantic relationships in addition to recoveryHow to achieve ED recovery that lasts a lifetime without always being afraid weight gain.Most ED recovery issues and relapses are a result of expecting your thinking to change quickly, or lack of the right info around nutrition & healing. I failed recovery for over 10 years, so if I can do it, so can you. So even if you've never succeeded at recovery before, with this book in your hands, even the sickest, most hopeless person can do it. So if you want to stop fearing weight gain & achieve lifelong healing then scroll up and click the "Add to Cart" button now!