Böcker av Kara Ware

From the outside, this planner looks like any other planner - but inside, it's specially designed to be your record-keeping journal, helping you track essential information on your functional medicine journey.The care planner is your best tool for beating overwhelm and burnout, creating a sustainable budget, and communicating effectively with your medical providers. Inside you will find prompts to help you organize, document, track, and budget, as well as helpful advice on ways to partner with family, educators, and medical providers on your personalized care plan.The care planner has space for you to track everything related to your functional medicine journey including: ● Supplements● Prescriptions● Labs● Therapies● Exercise● Diet changes● Symptoms● Gains● Budget● Appointments● Regressions● And more!Your care planner allows your provider to see how your plan is working in real time. Bringing your care planner to each appointment will help you quickly and accurately report what you've been doing and the results, so that you can confidently communicate what's working, what's not working, and prioritize next steps with your provider.You may also like the companion Hope for Healing Workbook. Healthcare is fragmented! It is crucial to develop the skill set to design your comprehensive and coordinated care plan that matches your current ability and fosters consistency and continuity of care. No medical provider or therapist can connect and layer all the pieces of a comprehensive care plan in a safe and intelligent sequence, implement and sustain the plan for you. That is your responsibility, and it is challenging, considering the abundance of information to sift and sort through, and the number professionals who are part of your care team. Think of the workbook as your map though your change process.And the best part? This planner is undated and lasts an entire year - so you can start on Page 1 the moment you get it. You'll be blown away by how much progress you can make in one year!

The journey of healing the root causes of symptoms through functional medicine can be a long and challenging road - not just for patients, but for the whole family. This workbook was created with the entire family - including caregivers - in mind with the goal of helping everyone become more vibrant versions of themselves.Inside you will find education, inspiration, and guidance to help everyone feel more confident and competent as you navigate your functional medicine journey. You will learn how to distill the massive amount of lifestyle, behavioral, and medical information you receive into a personalized care plan that can be easily applied to your unique circumstances and current ability. This careful layering of changes and interventions in a safe, intelligent, sequential order creates consistency and allows you to have time to stabilize before adding in anything new.Think of this workbook as your map through your change process, helping you prepare, pack, and embark on this journey with patience, curiosity, and an open mind. We use tools from the fields of positive psychology, self-directed neuroplasticity, quantum physics, and brain-heart coherence to show you how to implement changes based on values, strengths, thoughts, and elevated emotions which lead to positive physical outcomes including different gene expression and restoration of imbalances.The workbook will also show you how to sustain and evolve your plan using non-violent communication and active listening as well as budgeting techniques to help you be as efficient as possible with your time, energy, and finances.You may also like the companion Personalized Medicine Care Planner; your record-keeping journal helping you track essential information about your functional medicine journey. Inside you will find prompts to organize, document , track, and budget your personalized ninety-day care plans. Your care planner allows you to successfully track where you have been so that you make informed decisions about your next steps.The Hope for Healing workbook was created by Kara Ware with contributions by Paula Kruppstadt, M.D. Dr. Kruppstadt is Chief Medical Officer of Hope for Healing, a pediatric and primary care functional medicine practice. Kara Ware is a functional medicine success story, turned board certified health coach. After going through her own mental, emotional, spiritual, and physical change process during her nearly two decades journey with her son, Zachary, who was diagnosed with Autism before his 3rd birthday, Kara created the workbook to help more patients and parents lead with confidence, conviction, consistency, and persistence.