In this healing journal, mother-daughter relationship expert Karen C.L. Anderson compassionately guides readers through the process of revealing patterns and provides tips and tools to heal them, with the understanding that healing simply means transforming something that creates pain and suffering into a source of creativity and wisdom.
The author of a 100,000 copy-selling book on mother/daughter relationships takes readers to the next level: This is the definitive book on understanding and overcoming this family dynamic with practical steps on forgiving and flourishing.
After The Before & After is about what happens after achieving "weight loss success." After losing 55 pounds, the author thought she'd finally beat obesity and would live happily ever after. Then, like the vast majority of people who lose weight, she regained. This book chronicles her journey to discover that happiness has nothing to do with food or weight. Cultivating self acceptance did more for her emotional and physical shape than dieting ever could.
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