Based on the idea that real success comes from making small and sustainable lifestyle changes rather than trusting faddish diets, this book offers sensible and intelligent advice on everything from preparing nutritious food to exercising effectively. It is suitable for anyone who wants to shed a few pounds.
Perfect Calorie Counting is the ideal companion for anyone who's watching their weight. Covering everything from advice on which foods are the best sources of antioxidants to tips on how be calorie-conscious while still eating the food you like, it walks you through all the steps you can take to improve your diet.
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