Böcker av Kathrin Deshotels

Being mindful of and displaying Emotional intelligence ensures that you are aware of your emotions and your reactions to them, as well as to be able to evaluate and understand the emotions of other people.  These days, there are many companies are using it as a factor in their hiring practices, trying to see if people are empathetic or not.  If you take the time to improve your emotional skills, it can improve your personal and your professional life, and it is a great way help you to strengthen relationships, become mindful and improve your communication.  When you have emotional intelligence, you should be an expert at building and improving your ability to manage your emotions and connect with others. 

Is there a goal in life that you want to achieve? Are you someone that has always had low self-discipline? Are you tired of always giving in to temptation? Self-Discipline Handbook is the book that will teach you all the tricks and habits that you need in order to increase your self-discipline. Self-discipline is something that can be learned and taught; it is not something that you are born with. Just learning to build the right mindset will take you from someone who has never been able to achieve something to a person that has goals and is well on the way to achieving them.A myth behind self-discipline is that people will often think that those who exercise self-discipline often to pursue their goals “never have fun” or “is a workaholic.” However, this is extremely untrue. Self-disciplined people are able to maintain balance in their life and quite often, people who overwork themselves actually lack self-discipline. Self-discipline is all about breaking down a person’s bigger goals into smaller ones and making achieving the smaller goals a habit. When an action becomes a habit, people no longer have to think about doing those tasks and they can begin to do them on autopilot. When a person is able to achieve this, it means that they no longer have to spend extra energy willing themselves to do those tasks and instead, they can use that extra energy on other aspects of their lives.Self-discipline can be used for any type of goal. It can be a huge, ambitious goal like wanting to start a million-dollar company or it could be an easier goal like wanting to get fit before the summer. Both of these goals still share the same process of self-discipline. Throughout this book, you will learn some step by step methods on how to strengthen your self-discipline and we will also be exploring two different types of techniques that can be used to help achieve a person’s goal. So whether or not you are an aspiring entrepreneur or if you simply just want to change a small aspect of your life, this book is perfect for anyone that is ready to meet their goals and feel that sense of achievement. With the help of this book, you will not believe the person you can become.   Buy Self-Discipline Handbook today and begin achieving your life-long goals.

All of us can feel out of control of our own lives, sometimes. It is a basic human need to feel like we have an amount of influence over our environment, so that is why this can be so frustrating. But there is no need to settle for this little when we can use mind control and emotional manipulation by tapping into the secrets of the mind.Read on, and you’ll learn how to use the hidden knowledge of neurolinguistic programming to seduce anyone you meet, craft a hypnotizing sentence, manipulate the mind — the list goes on and on.Most people out there aren’t willing to apply what we already know about the hidden reality behind the human mind. Intuitively, we are aware that we can tamper with people’s emotions in a way that benefits us. We know how to deceive people without them ever knowing it. People have experiences that open their eyes to the true nature of the human condition.The truth is, every one of us has a hunch about all of these things. Neurolinguistic programming uses science and psychology to back up empirically what we know from experience — learning the basic concepts of NLP is necessary to become a master in the discipline of emotional manipulation, but it isn’t necessary to be familiar with these ideas on a gut level.But something makes you different from the rest of them. You don’t only catch a glimpse of these secrets and then forget them in an instant: you found this book, and it caught your eye because it unraveled the forbidden facts of the human mind you suspected all along.Click “Buy Now,” and you’ll have words to put to the truth that you thought was ineffable. For so long, you have only known it on an unconscious level, but when you dive into these eight chapters, you will be able to combine your natural instinct for manipulation with the proven-to-work techniques we present to you.You can’t miss the opportunity now that it has opened up to you. Start training to become an emotional manipulator with us, and you’ll know how to play people’s emotions like a violin. All it takes is a readiness for social power and a slight penchant for trouble.

Have you ever wondered how to raise your self-esteem, understand others, overcome phobias and anxieties, become a better communicator, learn to effectively resolve conflicts AND set and achieve goals, all with one methodology?It’s all entirely possible, with neuro-linguistic programming! This methodology, developed in the 1970s, is based on the premise that if you can change your language, you can change your life!NLP: An Essential Guide is your one-stop primer to learn the basics of neuro-linguistic programming techniques like visualization and modeling, metamodeling, anchoring, and pattern interruption. You’ll learn how taking a walk can relate to conflict resolution and how to speak to people in their own language. You’ll also discover how you can achieve short-term and long-term goals simply through the power of imagination in conjunction with the five keys for success. You’ll also learn about states of mind and the effect they have on our critical thinking skills and self-esteem.When you begin to practice neuro-linguistic programming, the world will open up to you in ways you never thought possible. Within the pages of this guide, you’ll discover how your actions are directly linked to your internal monologue, and how you can change that monologue to improve every aspect of your life. You’ll also be shown how having sympathy and empathy for others will make you a stronger communicator and will draw others to you for support.NLP is also an avenue for you to help others by helping yourself. When you improve your own self-concept, you carry yourself with more confidence and instill that confidence in others. You will also learn the language you need to genuinely relate to the people around you and find ways to lift them up through sharing neuro-linguistic programming with them. You will find yourself building stronger relationships, better connections at work, and raising more confident, capable children.When you make NLP a part of your routine, you’ll begin to immediately see the benefits. Neuro-linguistic programming is truly a life-changing methodology, and by choosing NLP: An Essential Guide, you have chosen to get started on a path to a happier, calmer, more productive lifestyle.

Stoicism is much more than just not showing emotion. It is about centering and controlling yourself. This does not mean repression. Actually, stoicism is, in many ways, the highest form of expressing your true self because when a person is following the practice, they act according to their core values, reaching for eudaimonia, or your highest self.The first step to this is to take responsibility for what you do and say. People are going to act rudely and upset you at times, and more often than not, this is more of an expression of how they feel about themselves than about you. If someone insults you, that is their choice. It is yours to react, and if you lose your temper, you must accept ownership of that. Other people can only control you if you let them. Channeling stoicism would mean to ignore the bait. This may seem like being passive, but if you respond to this person, it will only result in an argument, which will be a waste of your time. If you do not react to their words, you are not dignifying them, and thus you have rendered them meaningless.A stoic does not fall into the “victim mentality” in which a person points the finger at other people when something goes wrong in their lives, knowing that only keeps you stuck where you are at today. They also live according to their core values. This is also called living with Arete. This does have to mean morally superior. When you dive into your creativity and express yourself, you are living with arete. It means gaining new experiences and, therefore wisdom. It is putting maximum effort into everything you do so you can feel proud of it.Finally, a stoic focuses solely on the things they can control and are content with where they are right now. Of course, you have goals you want to achieve, and that is a good thing. However, it can become a detrimental force if you spend most of your time thinking about what you do not have and it depresses you. Time spent in this mindset is as wasted as time spent worrying about what might happen in the future. Whatever outside forces are going to do is beyond your control. When you focus on that, you are not doing anything to help yourself. This is why it is important to accept your current circumstances, even if they are unpleasant, so you can move within them. When you are present in your real life, you have the most control over it. Think about it this way. A person who currently has a low-paying job and does the bare minimum while envying others will stay right where they’re at. On the other hand, the person who accepts that does it as well as they can and impresses their supervisors has the prospect of getting a raise and promotion. They are embracing the stoicism virtues because they are putting their effort into what they can control and turning in high-quality work, therefore taking responsibility and an active role in their own life.

Everyone has to deal with anger at some point in their life or the other. It is an indispensable part of your life. You might even feel that your emotions are just beneath the surface, waiting to erupt. But that is alright. You are not alone and there are so many people like you who are going through the same situation. But anger management can really change the situation you are in and all you have to do is follow a few important steps.This book will teach you how you can take your future in your hands right now. Don’t let anger come in between your career, your success, or even your relationships. If you want to combat anger, you have to take it out from its roots so that it doesn’t get the chance to explode whenever you are exposed to some trigger situation. Anger and bad mood go hand-in-hand, and a bad mood can ruin your entire day. But with the strategies mentioned in this book, you can overcome your pessimistic outlook of life and look at the brighter side of things.Have you noticed how some people never get angry and manage to be in a good mood all day long? Do you want to be like that too? It is possible with anger management strategies, but you have to follow them in the right way. After this book, you will have a greater appreciation for the things you have in life and you will also overcome your urge to reacting to every sensitive conversation you have. This book will teach you how to restrain yourself from expressing your anger aggressively and rather express it constructively.Even if you do not have a basic idea of anger management is about, do not worry at all because this book is designed to help beginners solve their problems and face all the challenges confidently. You will get tons of simple yet profound tips that will be applicable to your life as well. After reading this book, diffusing anger-triggering situations is going to become a cakewalk for you.So, it is time that you take control of your life in your own hands and don’t let anger control things. If you want to sidestep provocation and develop a balanced state of mind, all you have to do is scroll up and click on the Buy Now button!

Unlike regular people, these individuals have a critical need for validation in order to feel that they are successful, the same way that humans need food to live, these people need to be consistent reassurance. That is where they get their strength from, feeling that they are loved and accepted by others, so when they do not eat, they are not in a healthy state of mind.  So you can imagine how much chaos they have to live with, the emotional rollercoaster that they stay on, and the way that their lives are emotionally unstable. When you have the ability to understand others show compassion and truly feel what they are going through.  In terms of their listening skills, they are the best listeners in the world. It is a natural skill for them; they actually love and enjoy being there to help others.  They also have no problem when people come to them for advice and guidance.  Do not be fooled; these individuals are very emotional; they have been known to experience ten emotions all within an hour, so be careful and watch yourself if you offend one of them.  Many times, they have not become the masters of their emotions, so they will be all over the place emotionally, taking on the feelings of others without being able to balance it all, this is very overwhelming.  They will get lost emotionally, and many times they will blame themselves for what someone else has done to hurt them.  They constantly feel the need to be in possession of what they perceive as their needs or they will actually lose their minds very quickly.  They are not good at processing any type of emotional confusion.  The life of an empathetic individual can be very challenging and exciting from the teenage years up until mature adulthood. It is a very beautiful and fulfilling skill to have, especially when you learn to manage it.  They have a really difficult time dealing with the reality that someone that they care about has lied to them or deceived them in some way.  When they finally go through their spiritual awakening, it is usually the most frightening time in their lives, because this is when their spirit truly opens up.  The connections to the spirit world, the enhanced senses, and being overwhelmed by all types of different emotions can be too much for certain individuals to handle.  This process is very intense and causes many mood swings within the individual simply because they have no idea what is happening to them.  Without having to experience a spiritual awakening, they end up seeking power and money in order to achieve true happiness.   This is a very confusing and lonely time but can be  enlightening and beautiful as well. 

Being mindful of and displaying Emotional intelligence ensures that you are aware of your emotions and your reactions to them, as well as to be able to evaluate and understand the emotions of other people.  These days, there are many companies are using it as a factor in their hiring practices, trying to see if people are empathetic or not.  If you take the time to improve your emotional skills, it can improve your personal and your professional life, and it is a great way help you to strengthen relationships, become mindful and improve your communication.  When you have emotional intelligence, you should be an expert at building and improving your ability to manage your emotions and connect with others. An emotionally intelligent individual is both highly conscious of their own emotional, even negativity, frustration, sadness, or anything else negative, has the ability to identify and manage them.  These types of people can easily sense the emotions that others experience, because they are so tuned into their own. When you show sensitivity to the emotions of others, both from within yourself and from your actual social environment, this can help you to become a better friend, leader, or mate to your romantic partner.  The good news is, that these skills can be learned as well as tuned up, some of the most intelligent people on this earth, are the most unfulfilled and unhappy individuals in this world.  We all know someone who may academically brilliant, but when it comes to their social status, they are not successful at all, and many of them have unhealthy and toxic personal relationships.  Your intellectual ability is not enough by itself for you to achieve real success and happiness, you need to be emotionally intelligent as well, which will help to balance out your life.  You may have a high IQ, which will help you get into college, but having emotional intelligence, will be what helps you learn to manage the stress and different emotions that you have to deal with when facing the challenges of life.  It would be great to have an equal balance of both emotional intelligence as well as a high IQ, this way they will consistently build off of each other in order to make you a complete individual.