Böcker av Katie Fisher

If you're eating and exercising normally, but you seem to be gaining weight-especially around your mid section- And you are like, what's going on? For women in their 40s or 50s, this is probably an indication that their bodies are getting ready to go through the menopause phase. You are not alone... Mrs Carmen was once in your shoe and this is what she has to say after applying the Galveston diet principles... I am 5′ 5′′ and three years ago I had lost weight from 180 lbs to 125 lbs. I was 50 at the time. That happened right before the holiday season, so then I made a mistake. I enjoyed the Christmas month of goodies, but failed to weigh myself. I ended up gaining 55 pounds. This was not all from the menopause itself; my doctor believed some other factors like age related symptoms are also liable. About eight months later, I decided to start losing the weight that I had gained and did everything that I had done before, such as eating healthier and exercising, for two straight months. This doesn't look like much at first but turns out to be the best routine and program I have ever experienced. Just like Mrs Carmen above.. If you are the type looking to shed some pounds while on a diet and routine that help you stay healthy without you having to experience the postmenopausal weight gain. If you want to put a stop to symptoms associated with post menopause stage of your life, then the Galveston diet is all you need. Get a copy now.

In a world where trendy eating plans and contradicting dietary guidelines are common, "The Complete Low Carb High Protein Cookbook for Weight Loss" stands out as a source of taste and clarity. This cookbook redefines what it means to eat well; indulge in savory breakfast muffins, savor hearty salads bursting with protein, and delight in decadent desserts-all without sacrificing your weight loss goals. It's more than just a collection of recipes; it's a lifestyle shift, a roadmap to sustainable weight loss and lasting health. Every recipe is a living example of the idea that flavor should never be sacrificed for health. Whether you're an experienced cook or a novice in the kitchen, the detailed instructions and helpful hints guarantee that every meal is a success. Join us on a culinary journey that promises not only a smaller waist but a full, healthy life. This isn't just a cookbook; it's your road map to a tasty, rewarding, and sustainable future.

Start off your journey of transforming your health and life with our pre-diabetes diet cookbook. This cookbook offers over 80 delectable dishes that are designed to help you and other pre diabetic to manage their diagnosis. Enjoy such meals as the Quinoa Breakfast Bowl, Spiced Chickpea Wraps, and Grilled Veggie Quinoa Salad, which are all intended to bring a balance to your blood sugar levels. This cookbook are packed with: Pre-diabetes insights: Discover how a well curated diet may turn out to be the actual thing you need at this particular period in your life. Learn more basic knowledge of the dynamics of blood sugar which is vital in helping you take charge of your health and make wise decisions. With this comprehensive pre-diabetes diet guide and cookbook, you will be on the right path of taking control of your health. Inside the pages of this helpful cookbook, you'll find recipes to help you achieve full on set of diabetes life, control your blood sugar levels, and lose weight.

Serving up more delicious regional food and drink, The Norfolk Cookbook: Second Helpings showcases a wide range of independent businesses from charming country pubs to chic cafes. You'll also find delis, producers, vineyards, mixologists, and every kind of restaurant, so get stuck in and discover the true taste of Norfolk.

Featuring over 35 delicious recipes from celebrities and local chefs, Generous is a book to celebrate and inspire through the power of food. Published to raise awareness and funds for St Columba's Hospice Care, with favourite dishes shared by household names including Sir Chris Hoy and Dame Prue Leith, this book is a must have for any home kitchen.

Readers devoured our first Sheffield Cookbook and demolished the second, so now Meze Publishing brings you the next instalment - The Sheffield Cookbook: Back for Thirds. Showcasing some of the best, this newest book features 45 businesses who all work hard every day to provide their customers with 'reyt good service'. From brunch spots and cosy cafés to bustling restaurants and sweet treat stops, consider this our handbook on how to spend the perfect day sampling just a fraction of the greatest food Sheffield has to offer.

Breakfast Club is a fun celebration of all the best ways to start your day the right way. This book showcases a wide range of independent businesses across the UK, from cosy cafes to chic restaurants who have each shared their signature recipe. Breakfast Club has a dish for everyone and is the perfect way to brighten up your morning.

Whirlow Hall Farm Trust is a charity that offers therapeutic farm-based activities to provide schools with insights into each child's learning needs. This cook book marks their 40th birthday and features recipes and stories from staff, local restaurants and supporters to provide a little local inspiration for some simple recipes to make at home.

Gressingham is synonymous with duck, and this book marks a special moment in time as they celebrate 50 years of the family business that was founded by the Buchanan family in 1971. With a comprehensive overview on how to cook duck, the history of the business and over 70 recipes, it's the definitive culinary guide to duck.

The Bristol and Bath Cook Book follows on from the 2016 best-seller, The Bristol Cook Book. It celebrates the best of the area's food and drink scene with over 40 recipes contributed by a diverse selection of restaurants, bars, cafes and producers, including Pinkmans Bakery, featured in The Sunday Times Top 25 bakeries in the UK.

The Lancashire Cook Book: Second Helpings celebrates the best of the county's food scene and follows on from the best-selling first edition released in 2016, which was Booths Supermarket's second best-selling cook book that year. It includes recipes from The Freemasons at Wiswell from Steven Smith, named gastropub chef of the year in 2019.

The Cornish Cook Book celebrates the best of the area's food and drink scene with over 25 recipes contributed by a diverse selection of restaurants, bars, cafes and small producers across the county. Among this line-up are Gylly Beach, winner of `Best Cafe' in the Southwest 2018 and The Rising Sun, Cornwall Life's Pub of the Year for 2018.

The Edinburgh and East Cook Book celebrates the best of the area's food and drink scene with over 25 recipes contributed by a diverse selection of restaurants, bars, cafes and small producers across Edinburgh and the east coast of Scotland. Among this line-up are The Newport, a fine dining restaurant by MasterChef winner Jamie Scott.

Vegan North celebrates the best of the burgeoning vegan food scene across the north. It features recipes and stories from restaurants, cafes and producers such as Make No Bones, Tyne Chease and a foreword and recipe from TV chef Simon Rimmer. With delicious dishes to make at home, it offers a fresh approach to regional vegan cuisine at its best.

Den Haag Cook Book follows hot on the heels of The Amsterdam Cook Book, released in 2017, and celebrates the best of the city's food scene with over 25 recipes from a wide selection of local foodie businesses. The book includes recipes and a foreword from Michelin star holder Marcel van der Kleijn, and wine expert Andre Kerstens.

The Derbyshire Cook Book: Second Helpings celebrates the best of the county's food scene and follows the acclaimed first edition released in 2015. It features more than 40 recipes and stories from some of the region's finest local restaurants, delis, gastro pubs, farm shops, cafes and local suppliers including Chatsworth and Fischer's.

From city centre hot spots to rural hidden gems, Nottingham has it all and more! Whether you're looking for a recipe to indulge in from a favourite lunch spot, or a fascinating guide to the city as seen through the eyes of its makers, bakers and chefs, pick up your copy, roll up your sleeves and get stuck in!