Böcker av Kavita Devgan

Do you hate entering the kitchen after a long day of work?Do you struggle to find easy ideas for a quick, satisfying meal?Do you want to eat better and reset your health?500 Easy, Delicious, Healthy Recipes might just be what you need to jump-start your journey towardshealthy living and change your life. Featuring familiar comfort foods as well as new twists on classics,bestselling author Kavita Devgan's latest offering is a glorious celebration of quick, healthy foodsprepared with minimal fuss. Her ideas are inspiring, her tricks and technique ingenious and therecipes accessible and delicious.This book ensures short cooking time while maximizing flavours and strengthening your desire andcommitment to healthy eating. From the humble millets to a rainbow of vegetables bursting withflavour, from meals for singles to festival eating, the author shows you a straightforward and tastyway towards improving your overall health and well-being, increasing your energy, even achieving sustainable weight loss and a better life. An excellent addition to any kitchen, the book also featurescharming anecdotes by well-known people like chefs Saby Gorai and Tarun Sibal, Olympic championNeeraj Chopra, sarod maestro Ayaan Ali Bangash, entrepreneur Romi Dev, author Kiran Manral,dancer Bhavna Reddy and others.

'Kavita walks us through the essential steps in nutrition and lifestyle to build a robust immunity.' -Dr Devi Shetty, Chairman and Founder, Narayana HealthImmunity is the ability of our bodies and minds to withstand the stresses of our daily life and to cope with imbalances and diseases. It is the strength of our immune system which decides who gets sick and who doesn't, who catches the newest bug in town and who stays fit. In this book, acclaimed nutritionist and bestselling author, Kavita Devgan has put together an extensive set of habits that can help us boost our immunity, empower this amazingly intelligent system further, and give us an edge to beat whatever the universe throws at us-from everyday injuries, burns viral and bacterial infections, inflammatory disorders to new and unfamiliar adversaries, such as Covid-19.

50 HABITS OF THIN PEOPLEGENERIC DIET PLANS DON'T WORK!Long-lasting weight loss can be achieved only by changing the way you eat.To reach your ideal weight, you must move away from diets to eating right. Move away from fads to healthy habits. Thin people stay thin because these habits are embedded in their subconscious and are a part of their daily routine.Don't Diet will help you identify 50 STAY-THIN habits - spread across MIND, BODY and LIFESTYLE - and give you workable cues to adopt them easily. With the help of these cues, you too can stay fit and happy. And of course, thin.DON'T WAIT. BEGIN NOW!Kavita Devgan has many avatars: she is a writer, nutritionist and weight management consultant who has transformed the lives of hundreds of clients seeking weight loss. She is a feted speaker and a popular health columnist with premier media groups. She has been writing extensively and sharing her ideas with lakhs of people for the last 15 years.