Böcker av Keith Smith

String's N Things

- A Life in Showbiz

av Keith Smith & Les Le-Roy

446,-

Bok
446,-

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Mindfulness Training

- Ensure a Deep Sleep With Guided Meditation and Self Heal Your Mind and Calm Your Body (An Easy Guide to Quickly Relieve Stress and Feel Present in Everyday Situations)

av Keith Smith

316,-

This book explains how stress affects our mind and body and how to liberate ourselves from stress by incorporating mindfulness into our daily lives.In this easy to follow guide you will learn:ΓÇó Where mindfulness comes fromΓÇó How mindfulness worksΓÇó How to begin living mindfullyΓÇó The best ways to overcome anxietyΓÇó Tricks for dealing with depressionΓÇó Understanding how to calm your angerΓÇó What to do when you are having trouble getting started with mindfulnessΓÇó How to use mindfulness to get a good night''s sleepΓÇó How mindfulness can help manage painΓÇó And much moreYou will be able to control the way you interact with the world around you and how you respond to internal and external triggers. As a result, you gain the most control you can possibly have over your life.