Böcker av Larry Jamesonn

The plant-based Indian diet is a dietary approach that emphasizes the consumption of whole, plant-derived foods while minimizing or excluding animal products. Rooted in the rich culinary traditions of India, this diet revolves around a diverse array of fruits, vegetables, grains, legumes, nuts, and seeds. Traditional Indian spices play a central role, not only enhancing flavors but also contributing to the diet's potential health benefits.A typical plant-based Indian diet is characterized by an abundance of colorful and nutrient-dense foods, providing a wide spectrum of vitamins, minerals, antioxidants, and fiber. This dietary pattern has gained attention for its potential to promote overall well-being and reduce the risk of chronic diseases.In contrast to diets high in processed foods and animal products, the plant-based Indian diet encourages a more sustainable and environmentally friendly approach to eating. It aligns with the philosophy that embraces a variety of plant foods to support health and vitality.The principles of the plant-based Indian diet can be flexible, allowing individuals to tailor their food choices based on personal preferences and cultural considerations. Whether as a long-term lifestyle choice or a periodic dietary adjustment, adopting a plant-based Indian diet can offer a flavorful and nourishing way to support health and wellness.In this guide, we'll delve into the basics: What makes up a Plant-Based Indian Diet?The principles and health benefits associated with this dietary approach.Acknowledging potential drawbacks of the Plant-Based Indian Diet.A simple guide to starting and maintaining the Plant-Based Indian Diet.Recommendations for food choices and items to avoid.Sample recipes and a 7-day meal plan to ease your transition.

In this guide about the Lion Diet, you will read about: Its benefitsIts principles Its Pros and ConsPotential Side EffectsHow to get started in 5 steps Food options and Sample recipes

According to research, people in the past ate only once or twice, at the most, a day, and this was enough to sustain them throughout the day. They didn't necessarily had a feast, but they ate what their body needed to survive and accomplished what needed to be done for the day. This practice of one meal a day is believed to be a good way for people to maintain good weight and avoid unnecessary eating, which usually lead to several diseases like diabetes and excessive weight gain. This is why Keto OMAD Diet has gotten popular nowadays, as it provides an alternative yet effective dietary practice for those who need it. The Keto OMAD Diet combines two proven methods - the ketogenic diet and intermittent fasting. Keto is a low-carb, high-fat diet that promotes ketosis, where the body burns fat for fuel. Intermittent fasting involves restricting the eating window to a few hours a day, followed by a fasting period. This approach accelerates fat-burning and weight loss.By adopting the Keto OMAD Diet, individuals can leverage the synergistic effects of these two powerful strategies. Not only does it facilitate rapid weight loss, but it also provides a myriad of additional benefits. From increased mental clarity and improved energy levels to better blood sugar control and enhanced metabolic health, the Keto OMAD Diet offers a comprehensive approach to transforming both your body and mind.Imagine waking up each day with endless energy, feeling confident and in control of your body. The Keto OMAD Diet turns these dreams into reality. This guide provides a deep understanding of the principles behind the diet and how to incorporate it into your routine. You'll learn about optimal macronutrient ratios, tasty meal ideas, and practical strategies for sustainable success.In this Guide, we will talk about the following: ¿What is the Keto OMAD Diet?The Ketogenic Diet and What is OMAD?Principles and Health Benefits of the Keto OMAD Diet5-Step Guide to Get Started with The Keto OMAD DietFoods to Eat and To Avoid with the Keto OMAD DietSample Recipes and Meal PlanAre you tired of trying different diets that promise remarkable results but fail to deliver? Are you ready to take control of your health and achieve your weight loss goals efficiently? If so, then the Keto OMAD Diet is here to revolutionize the way you approach your nutrition and lifestyle. By understanding how this powerful combination of ketogenic eating and intermittent fasting can work wonders for your body, you'll be equipped with the tools needed to unlock your true potential. Keep reading as we delve into the fundamentals of the Keto OMAD Diet, exploring its history, scientific basis, and the principles that make it a powerful tool for weight loss and overall well-being. Get ready to unlock the secrets to a healthier, fitter you!

Explore the concerning statistics surrounding obesity in America, where 36.5% of adults struggle with this issue. Delve deeper into the data, revealing that 40% of individuals aged 40 to 59 are at risk of obesity, while a third of those aged 60 and above are already diagnosed as obese. Among younger adults aged 20 to 39, 32.3% face the same challenge, and the troubling fact that 17% of children aged 2 to 19 are already overweight, foreshadowing potential future obesity issues.Beyond American borders, the global impact of obesity is evident, ranking among the top five leading causes of death worldwide according to the World Health Organization. Shockingly, obesity claims 2.8 million lives annually across the globe, with its prevalence continuing to rise. This alarming trend is largely attributed to poor dietary choices, with Americans reportedly consuming more calories than ever before.This book delves into the critical link between an unhealthy diet and obesity, highlighting the culprits: refined sugars, trans fats, excess sodium, and excessive calorie consumption. A diet dominated by staples like rice, bread, potatoes, sugary beverages, and pasta significantly heightens the risk of various health issues affecting vital organs such as the liver, heart, brain, gut, and pancreas.Fortunately, this book provides hope by emphasizing that obesity is preventable. It introduces the Modified Keto Diet, a proven method to attain your ideal weight and achieve optimal health. The guide's primary objectives are:1. Education: Gain a deep understanding of the right approach to dieting.2. Improved Keto: Discover an enhanced version of the keto diet.3. Smart Food Choices: Learn how to make informed dietary decisions.4. Simplified Dieting: Make the journey towards health easier.5. Cooking for Health: Acquire essential skills to prepare nutritious and delicious meals.Unlock the knowledge and tools you need to combat obesity and embark on a healthier, happier life.

Did you know that, based on the data released by the CDC National Center for Health Statistics, 42.4% of Americans are obese?Unfortunately, this condition is associated with several health risks, such as end-stage renal disease, coronary heart disease, stroke, some cancers, and type 2 diabetes.Why do people become obese anyway?According to the US National Institutes of Health, intrinsic (i.e. genetics and health condition) and extrinsic (i.e. environment, food, physical activity, medications, stress, poor sleep, emotions) factors may lead to obesity. Eventually, posing risks to one's health.In most cases, obesity can be reverted through intense diet planning and lifestyle modification such as controlling food portions, renewing dietary habits, and engaging in more physical activities.However, when more serious health risks arise that cannot be managed by diet and exercise alone, you can opt for gastric bypass surgery which will help you lose weight faster. This surgery will make your stomach smaller, making you full faster with less food intake.Gastric bypass surgery involves modifying your stomach and small intestine. This means that you will not be able to absorb everything you ingest, which is why it is important for you to follow a pre-op and post-op diet.The pre-operative diet will prepare the patient for the surgery and will develop habits that he/she will need to survive the adjustment period after the surgery. Whereas, the post-operative diet is meant to help the patient recover and reintroduce food.If you have plans on doing this surgery, you have come to the right place! In this guide, you will discover the following:What the gastric bypass surgery is all about.Different diet phases before and after the surgery.Free meal plans to help you visualize your supposed eating pattern.Lifestyle changes to expect and do when the surgery is over.

Do you want to lose weight quickly, while still enjoying your favorite foods? It is possible, and you don't have to subscribe to a fad diet that you cannot sustain, either. Through celery juicing, you can prep your body for weight loss. It can help get your bodily systems back to functioning as they should.You may have come across the phrase "celery juicing" if you have been searching for ways to lose weight. Some controversy surrounds this practice, so you may be caught between disbelief and the desire to discover more about it. Since you have a copy of this guide, it seems that you have decided to give this a chance.You have made the right choice. Celery juicing is a dietary practice that is a healthy and refreshing way of avoiding some of the usual calories that you take in when drinking other types of juices. You don't even have to search high and low for other ingredients to start this new health practice. If you have celery and a juicer in the kitchen, you are good to go. This book mainly invests in assisting women in achieving their weight and health goals through drinking celery juice.In the Celery Juicing (for Women) guide, you will discover following topics: An in-depth definition of celery juicingThe benefits of celery juicingHow celery juicing can target women specificallyThe pros and cons of celery juicingAn evaluation of whether the practice is worth followingCurated recipes to keep celery juicing delightful to your taste budsTips for making celery juicing work for youSo, what are you waiting for? Continue reading this quick but intensive celery juicing reading guide to take that journey towards better health. While the guide's focus is on women, anyone who is interested in the practice can read on.

Did you know that someone in the US has a stroke every 40 seconds?Cardiovascular diseases remain to be one of the leading causes of death worldwide. As such, numerous studies have been conducted over the years to develop effective means of lowering the risk for heart issues and improving the health condition of those who already have heart problems.One of these methods is through the adaptation of the cardiac diet, which is composed of the following elements: Fresh and brightly colored vegetablesFresh fruitsUnrefined, whole grainsPlant-based food productsLean cuts of meatHealthy fatsAnti-inflammatory beverages This cookbook contains a curated collection of heart-healthy recipes that are tasty, yet healthy and fun to make. In addition, a sample 7-day meal plan is included to help accelerate your adoption of the cardiac diet.

Did you know that in the United States alone, there were around 22.4 million that were diagnosed with digestive system diseases, according to a National Ambulatory Medical Care Survey in 2016? As several diseases fall under the category of digestive system diseases, this number is quite remarkable, simply because proper diet and lifestyle greatly affect the outcome of these diseases. Diseases of the digestive system differ in type and severity. However, similar to any illness, almost everything starts with something small and unnoticeable, and when left untreated to uncared for, it can become worse and more damaging to the person. This is why doctors usually emphasize the importance of a healthy lifestyle by staying active and eating right.In case you are part of the population who suffers from digestive diseases, following a bland diet for a couple of weeks may be beneficial for you and your well-being.The bland diet is a diet plan that emphasizes food that is easy to digest and will allow your gastrointestinal tract (GIT) to rest from the stress it experiences because of your digestive disease. Physicians usually recommend the bland diet to those who will undergo and have undergone GI surgeries to allow their GIT to heal. This diet program is also a good one to follow if you're being asked by your doctor to slowly transition into a more structured and beneficial meal program.Here are some more things you can expect to learn more about the bland diet in this guide: What the bland diet is all aboutThe pros and cons of bland dietingFoods to eat and avoidCurating your meal plansA simple 2-week plan for doing the bland diet

Did you know that the United States is one of the leading countries spearheading the vegan movement? As of 2019, approximately 4% of the adult American population does not consume any form of meat.A certain percentage of this population are female athletes, both professional and amateur athletes who choose to abstain from animal products as well.We are seeing more of this trend progressing as time goes on and it's visible any time you go to a grocery store. Just take a walk down the dairy aisle and you will see plant-based butter, and non dairy milk substitutes.This guide is meant to provide female athletes with an overview of veganism and how it pertains specifically for them. The guide first provides a brief overview of veganism and then discusses specifics on how female athletes can adopt this type of eating philosophy into their day to day plan. Lastly, the guide provides a curated collection of vegan recipes to help inspire you in your journey towards veganism.In this guide you will discover: What veganism is and how it's different from vegetarianismPositive reasons to adopt veganismHow to jumpstart your vegan journey (for a beginner)2 crucial minerals needed by female atheletesExamples of female athletes who adopted veganismA "cheatsheet" of practical tips on how to get more of the 2 crucial minerals into your bodyA curated collection of delicious vegan recipes

Degenerative disc disease is a condition that can cause pain in the lower back and legs. It occurs when normal changes that take place in the discs of your spine cause pain. The discs are cushions between the vertebrae, and they help to absorb shock and keep the spine flexible. With age, the discs begin to degenerate or break down. This can lead to several problems, including pain, stiffness, and loss of mobility. Degenerative disc disease is a common condition, and it is most often seen in middle-aged and older adults. Treatment typically involves analgesics or anti-inflammatory medications. In severe cases, surgery may be necessary. While there is no cure for degenerative disc disease, there are several things that you can do to manage the pain and other symptoms. One of the most important things that you can do is to maintain a healthy lifestyle. This includes eating a healthy diet, exercising regularly, and maintaining a healthy weight. In this quick start guide, we will give you a 3-step plan for managing degenerative disc disease through diet and other natural remedies. Specifically, we'll discuss the following in detail: ¿ What causes degenerative disc disease?¿ What are its symptoms?¿ How is it diagnosed?¿ What are the treatments for degenerative disc disease?¿ What are the risk factors for degenerative disc disease?¿ The potential 3-step plan for managing degenerative disc disease.¿ How to manage DDD through natural remedies?¿ How to manage DDD through diet?¿ Living with degenerative disc disease.

According to the Anxiety & Depression Association of America (ADAA), one of the most common mental disorders in the United States are anxiety disorders. This illness affects over 40 million American adults (18 years and older) each year, which is a big 18.1% of the US population.Although anxiety disorders can be treated, over a third, or 36.9%, of the population only gets the allotted treatment, while the remaining 63.1% remain suffering. Anxiety disorders are very common and have become associated with depression. These two illnesses may occur together, or one disorder leads to the other one and vice versa. Statistics say that almost half of the patients diagnosed with depression were also diagnosed with anxiety disorder.Are you one of these people suffering from anxiety? What if we tell you that your anxiety may be caused by a nerve that is related to your stomach and your brain? Have you heard of the vagus nerve?The vagus nerve is the "hunger nerve" that links your brain and gut. This nerve is responsible for sending signals from the gut to the brain back and forth. Studies have revealed that if this nerve is not functioning well by being less sensitive or "asleep," it may lead to other health problems such as obesity, gastrointestinal diseases, seizures, fainting, bradycardia, chronic inflammation, mood disorders, and anxiety.How the vagus nerve becomes dysfunctional and what causes it to be not working as it should, will be explained in the succeeding parts of the guide. Since the vagus nerve is a nerve that does it work in the gut, we have thought that to bring it back to its former glory, then a healthy diet may be one of the ways to stimulate it (hint: obesity-inducing food items weaken the nerve).In this guide, you will discover...What the vagus nerve isWhat its function in the body isVagus nerve and your healthHow it becomes weakHow to stimulate itWhat exercises can stimulate the nerveWhat food items can activate it back

Did you know that according to the National Institutes of Health, approximately 7 percent of the U.S. population (23.5 Million Americans) have an autoimmune disorder with rates increasing every day? If you are struggling with autoimmune diseases such as rheumatoid arthritis you might be curious about alternative ways of managing your symptoms.While medications may dull chronic pain, they sometimes come with unpleasant side effects. Also known as the autoimmune protocol diet, the AIP diet offers one way of helping reduce your symptoms by addressing one of their potential causes.The AIP diet provides people with autoimmune diseases an opportunity to manage chronic pain by eliminating specific type of foods that are thought to cause or worsen inflammation throughout the body.In addition, the diet also incorporates many different types of food that could help reduce joint inflammation and soothe pain, including those rich in healthy omega-3 fatty acids. Some patients have reported a reduce the need for their pain medications and significant improvements in their quality of life.This cookbook provides you with a curated collection of tasty, yet healthy recipes that adheres to the AIP diet. The aim with this cookbook is to inspire you with what is possible to eat in this diet. Although restrictive, the AIP diet allows for many recipes that are still delicious.

Did you know that the Caribbean consists of a collection of over 7,000 islands, 13 countries and a dozen or so territories around the southeast of Florida and northeast of South America? Needless to say, it's a diverse set of island nations, and each island is unique.Caribbean food is known as a type of "fusion" cuisine and its flavors are full of energy and flavor. It truly is a melting pot of various cultures from African, Asian, and possibly even European.In recent years, veganism has been gaining in popularity as well. People have decided to go vegan for various reasons, including health and ethical ones. In fact, research after research has shown that veganism can help promote weight loss, reduce risk of heart disease, and even help lower risk of certain cancers.The goal of this Caribbean Vegan cookbook is to provide you with a curated collection of tasty and fun-to-make recipes that will not only satisfy your own cravings and bring you enjoyment, but impress your family and friends as well.This cookbook brings together the best of both worlds-that is, Caribbean flavors that are accommodating to individuals following veganism.A diverse and eclectic set of recipes are included in this cookbook including black rum cake, vegan curry, black bean mango wraps (just to name a few), and more.

Fatty liver is a condition that currently affects almost a third of the US population. This is mainly due to excessive alcohol consumption, unhealthy food choices, and sedentary lifestyles.Left unchecked, fatty liver can cause damage to the liver and lead to serious medical conditions such as liver fibrosis or scarring, and cirrhosis, which can be fatal.There is continuing research that indicates a connection between prediabetes and fatty liver disease. For example, scientists are learning that fatty liver disease can cause a person to develop prediabetes. One of the jobs of the liver is to regulate blood sugar. However, the fat accumulating around the liver actually makes it less responsive to insulin, which leads to higher levels of blood glucse.This also works the other way around as well. Having diabetes can increase the odds of developing fatty liver disease.As of this writing, there are no FDA approved medications for the direct treatment of fatty liver. Fortunately, and if diagnosed early, this condition is easily reversible by making changes in the patient's diet and lifestyle.The guide starts by providing and overview of the disease and the symptoms that accompany it. A chapter is devoted to listing the foods shown to help with the treatment and reversal of fatty liver according to studies. A diet and lifestyle change plan is also included in the guide to help the patient in the journey to living healthier.In this guide, you will discover...What fatty liver disease is, what prediabetes is, and their connectionWhat you should eat to manage fatty liver diseaseSteps to maintaining this diet planSample curated recipesA lifestyle change plan that you should undertake