Böcker av Lauren Mosback

Meet Ben! He struggles with a powerful feeling he doesn't understand. And he is unable to escape it! Luckily, his friends help him understand anxiety and introduce him to Super Skills - helpful social-emotional skills and strategies that enable him to work through it! Using Super Skills, Ben learns how to transform his anxiety - instead of fighting it or hiding from his feelings.As readers follow along and get to PRACTICE the kid-friendly strategies, they discover that they, too, have the power within them to manage feelings of worry and anxiety and grow stronger!In Transforming Anxiety, licensed mental health therapist, Lauren Mosback, introduces empowering coping skills that help kids build confidence, resilience, and a growth mindset.

A FUN and kid-friendly introduction to social and emotional skills!EMPOWERING! Children learn that there is strength in learning coping skills and practicing self-care.INTERACTIVE! Kids get to practice social-emotional "Super Skills" as they read.ENTERTAINING! Little readers laugh and have fun as they practice and absorb material.Licensed children's therapist, Lauren Mosback knows that kids learn best when they have the opportunity to rehearse the skills they are learning and can have fun in the process.David is having a rough day...but his emotions are no match for his older sister Lily, who swoops in to save the day with some SUPER SKILLS!When Lily notices her brother feeling sad and irritable, she shares some useful strategies to help him understand and manage his emotions. Lily connects each strategy with a relatable scenario and animal behavior that David (and readers) can practice.Readers take deep breaths like a horse, repeat affirmations like a lion and slow down to practice mindfulness like a sloth! David discovers that these social and emotional super skills are just what he needs to turn his day around and to develop an optimistic mindset.