This book offers simple practical advice on how to manage the stress and exhaustion that often come with working in primary care. The authors show how making small changes in key life areas can have a surprisingly significant impact on mood and can help improve our wellbeing, all in 10 minutes a day.
A practical guide to help improve the recognition and treatment of anxiety disorders in primary care. The book details how to recognise an anxiety disorder and make the diagnosis, how to explain it to patients, and to manage it, using simple 10 minute CBT strategies and self-help techniques.
How to use CBT within a typical 10 minute consultation Using CBT in General Practice, second edition is essential reading for all GPs, who must now offer CBT as a treatment option. The book provides the practical advice needed to implement CBT within the time constraints of a busy practice.
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