Böcker av Linda Andrews

As a senior or someone caring for an aging parent, do you often worry about maintaining health and vitality as the years pass? Are you tired of ineffective routines and feeling it's too late to start a fitness journey? Let's face it: As we age, our bodies change. The vibrant energy we took for granted fades a little. But what if there was a solution specifically tailored to revitalizing that energy? You see, staying fit and active is for more than just the young. It's a golden ticket to everyone, no matter the age! This book presents an empathic, practical, and comprehensive approach to fitness specially designed for seniors. From strength training to balance exercises, this guide is your companion to accomplish your fitness goals at any age. Here's just a glimpse of what you'll discover in this awe-inspiring guide:Exercises that enhance strength and flexibility, ideally suited for seniorsEasy-to-understand illustrations for each activity, ensuring you always maintain proper formA guide to safe warm-up and cool-down routines that prepare your body for exercise and aid in recoveryEffective ways to stay motivated and stick to your fitness routineSet realistic goals, track progress, and celebrate milestonesGradually increasing workout plans that allow you to increase your fitness level over time safelyMental health pointers and lifestyle habit suggestions to complement your physical fitness journeyInspiring and uplifting language that will put you on the path to fitness success...and so much more! It's natural to have doubts. Maybe you're thinking, "I've never done this before," or "I'm too old to start now." But fear not. This book was crafted considering seniors' unique requirements and capabilities and aims to make your fitness journey enjoyable and secure. With this guide, there is always time to revitalize your life. The unique blend of exercises will fill you with newfound strength and vitality.Remember, age is just a number. You are always young enough to start!Embark on a journey to fitness, health, and vitality today!

Adrienne West lost her husband and son in a horrible car accident. Six months later, she sees her husband again but the son in his arms is older than the infant she lost.Elias Branch sold his dream of a portal to a distant world to a reclusive billionaire. When Eli dares to open the gateway, his dead mother returns to this world.In their search for answers, Adrienne and Eli will discover the nightmare invading our world. For the doorway has allowed other dearly departed people to creep in.And the happy reunion will be short lived.

Dazzler Spitfire is an elf on a mission. She has until Christmas to pull herself together, keep her magic, and her life. She heads to Holly, a town devoted to Christmas and home to her best friend. Together, they craft a plan to stay one step ahead of those wanting to bring her in front of the North Pole Review Board for trial.Todd Dugan knows magic only works for others. His divorce from Dazzler's cousin proves it. He's fine tending to the reindeer for the western leg of Santa's midnight ride. When he agrees to chair the holiday committee in Holly, he'll prove human technology is just as good as magic. Neither counts on Todd's version of the Dugan family curse: When he meets his mate, the lights in Holly will fall dark.On the eve of Thanksgiving, the town's mayor demands a demonstration to prove the Christmas decorations are behaving as they should. The tech works until Dazzler shows up, bringing Todd's ex-wife with her; and then the lights go out. The trouble is, Todd's realizing the elf he always thought of as just a good friend means a lot more to him than that. A single kiss decides his fate. Is he willing to risk that long friendship for something more?His heart makes the choice for him. For a brief moment, he has it all-friendship, love, and magic. Then Dazzler loses her magical abilities and gets sick. Worse, in a freak sleigh accident, she reduces the town's Christmas displays to ash and cinders.Christmas is ruined, the town is demanding action, and the bureaucrats at the North Pole plan to strip Dazzler of her quirky magic once and for all. And when an elf loses her magic, she dies.