Böcker av Linda Spangle

This eagerly anticipated follow-up to the book "100 Days of Weight Loss" will take readers deeper into their journey to success. Using concepts from her highly-successful clinic and coaching practice, weight-loss expert, Linda Spangle provides simple daily motivators that will keep dieters committed to their programs for a minimum of 100 days.

This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices.