Böcker av Lisa Freeman

Are you interested in exploring the powerful combination of mindfulness and hypnosis for childbirth? Look no further! "Mindful Hypnobirthing" is the perfect resource for you. In this book, you will discover: How to cultivate a positive mindset for birthTechniques for relaxation and stress reduction during pregnancy and laborThe benefits of visualization and guided imagery in promoting a peaceful birthing experienceHow to effectively manage pain and discomfort through self-hypnosisWays to involve your birth partner and create a supportive birth environmentMindful parenting practices for bonding and nurturing your babyStrategies for overcoming common concerns and challenges during childbirthResources and support for your Mindful Hypnobirthing journeyBy reading "Mindful Hypnobirthing," you'll can: Feel empowered and confident in your ability to birth your babyReduce anxiety, fear, and stress surrounding childbirthImprove pain management during laborFoster a deeper connection and bond with your babyEnhance your overall birth experience and satisfactionAccess valuable resources and support for your Mindful Hypnobirthing journeyDon't miss out on the opportunity to embark on a transformative birthing experience. Take action now and purchase "Mindful Hypnobirthing" to begin your journey towards a calm and confident birth. Get your copy of "Mindful Hypnobirthing" today and embrace the power of mindfulness and hypnosis for a positive and empowering birth experience.

The year is 1973, and Nani is firmly established as one of the top girls in the State Beach lineup. She's looking forward to a long, relaxing summer of days spent in the sun with her surfer boyfriend, and to secret nights with Rox, the lineup's queen supreme.But when surf god Nigel breaks her heart, and Rox reveals a secret that tears their friendship-and the lineup-apart, Nani is left to pick up the pieces. If she can't recruit new Honey Girls to the lineup, the friends will lose their reputation as the beach's top babes. With the summer spiraling out of control, Nani starts to question everything she's always believed about how to rule the beach. Maybe it's time to leave the rules behind, starting with the most important one: Girls don't surf.