Böcker av Luis Boucher

There are also guides on laying out the foundations for your formal meditation practice, and step-by-step guides on meditation itself. With this book, you can unlock the secrets to living a happier, and more meaningful and fulfilling life.Here is a preview of what you''ll learn...ΓÇó                  What is mindfulnessΓÇó                  What are the various states of mindΓÇó                  What are the various states of consciousnessΓÇó                  History of mindfulnessΓÇó                  What are the various techniques of mindfulnessΓÇó                  What are the various benefits of mindfulnessΓÇó                  What is pranayama or breathing techniquesΓÇó                  What are the various postures or asanaΓÇó                  What are the application of mindfulnessΓÇó                  What is maslow''s research on self realizationΓÇó                  What are the various chakras and how to self realizeΓÇó                  Conclusion on importance of mindfulness and self realizationΓÇó                  Much, much more!One of the rules of practicing mindfulness is to embrace the simplicity and easiness. These tips are just that, simple and easy, short and to the point, easy to read and easy to implement.