Böcker av Lynn Dutrow

In case the original book ALIGNED as F*ck: Transforming Your Inner Assholes (like Anxiety) into Allies left you dazed and confused, here is a Companion Workbook filled with more explanations, examples, and kick ass Action Steps.Stop pathologizing the work of your inner protectors and move forward on your personal and professional paths by using those pesky parts of yourself in adaptive rather than maladaptive ways. Enjoy your success with less stress!Use the workbook on your own, with friends, with your therapist, or join a Deep Dive Discussion Group. Whichever way you choose, this workbook is filled with even more wisdom, wit, and words designed to help you transform your Inner Assholes like Anxiety, Voice of Doubt, Inner Critic, Impostor, and Perfectionist into Allies and even Proponents of your personal and professional journey.

Who put your Inner Assholes in control? Whether it was your parents, teachers, society, biology, or your great aunt Betty Busybody, it's time for your Inner CEO to step up and take charge!From a perspective soaked in experience and insight with a splash of sass and salty language, Lynn Dutrow takes you on a journey of transforming your Inner Assholes (like Anxiety, Voice of Doubt, Inner Critic, and Impostor) into Allies who stop protecting you from all the things that aren't actually threatening you. They only feel that way! What is the point of your success, in life and business, if you can't actually enjoy it? Negate the naysaying and pushing to the point of exhaustion that comes from inside your own head. Dive deep into these waters of wisdom, wit, and words where getting ALIGNED makes you feel like the winner in a game you may not even have realized you were playing!