Nursing is a roller coaster of emotions, with its ups and downs. Nurses need to learn how to take care of themselves so that they can better care for others. If you are a nurse or plan to become one, and you are reading this, I want you to understand that you are not alone in the struggles you face. I want you, as a nurse, to be able to use this book as an interactive journal where you can write down your thoughts - whether from your work life or personal life - and relate to the stories and coping skills shared throughout. This will help you learn, or relearn, how to take care of yourself and rediscover just how amazing you are, both inside and outside of this career.
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