Böcker av Maria Colomy

Once upon a time, we were told "F*ck your feelings!" - and although we were never intended to take that advice to heart, many of us did. This book will help you translate and unravel the years of piled-on 'stuff' that you don't want to talk about - without forcing you to talk about it. There's no need to reopen old wounds, and it's not always necessary to feel better. From my own lived experiences of feeling like everything is f*cked to the joy of realizing that it's not - or if it is it may not matter, this book is a lighthearted invitation to look at your life and the way you perceive it, and also a guide to understanding the feeling of feelings and why they matter.

Dysregulation is often referred to as being triggered or upset. Quite often people who are unaware of their dysregulation are angry, explosive, or they might shut down or be overly emotional. Dysregulation can be exaggerated by difficult past experiences - especially in childhood. It is also useful to understand that dysregulation is the CORRECT expression of a properly functioning nervous system - everyone can become dysregulated at times. There's even better news - you're NOT broken! The body has natural ways that it self-regulates, and you can easily learn and employ these strategies to help get the body in a calm, relaxed state so that you can start to feel better. This book might be for you if you notice: Inability to regulate emotions or moodsInability to control impulses or behaviorDifficulty maintaining attention or focusDifficulty with self-soothing behaviors, such as eating, sleeping, or substance useThe feeling of dysregulation can be described as a feeling of panic, fear, or overwhelm. Stress can be toxic to the body, and can even become a neurotoxin if cortisol is left unchecked. This book will give you easy-to-use, and easy-to-understand methods of regulating the nervous system and a better understanding of why and how they work. Learn more about: Managing the Nervous System After TraumaToxic Stress, Long-Term Stress and TraumaWhat does dysregulation look and feel like?Dysregulation as a PROPER response to stressors.A Very Brief Explanation of the Nervous SystemThe Nervous System's Functions and ReactionsWhat is Self-Regulation and Why is it Important?What are the Best Self-Regulation Techniques for You?Self-Regulation TechniquesEmotions: are they feelings or are they words?The Somatic Experiencing of EmotionsAnxiety After The Event: Why Does It Feel So Unsafe To Feel Safe After Toxic Abuse8 Tips for Better Self-Regulation

Dysregulation is often referred to as being triggered or upset. Quite often people who are unaware of their dysregulation are angry, explosive, or they might shut down or be overly emotional. Dysregulation can be exaggerated by difficult past experiences - especially in childhood. It is also useful to understand that dysregulation is the CORRECT expression of a properly functioning nervous system - everyone can become dysregulated at times.There's even better news - you're NOT broken! The body has natural ways that it self-regulates, and you can easily learn and employ these strategies to help get the body in a calm, relaxed state so that you can start to feel better.This book might be for you if you notice:Inability to regulate emotions or moodsInability to control impulses or behaviorDifficulty maintaining attention or focusDifficulty with self-soothing behaviors, such as eating, sleeping, or substance useThe feeling of dysregulation can be described as a feeling of panic, fear, or overwhelm. Stress can be toxic to the body, and can even become a neurotoxin if cortisol is left unchecked.This book will give you easy-to-use, and easy-to-understand methods of regulating the nervous system and a better understanding of why and how they work.