Böcker av Mariella Frostrup

Menolicious is a new cooking bible for midlife, offering accessible, easy, and affordable recipes to alleviate key symptoms of menopause.With up to 16 million women in the UK alone in their menopausal decade, the most surprising thing about designing a cookbook for them is that there are so few already published. Focusing on food with menopausal symptoms in mind, the recipes are good for all those you enjoy meals with. Our recipes have been developed with family and friends in mind, so everyone in your life can reap the benefits.Our Menolicious recipes are packed full of answers to those new dietary demands, full of essential nutrients and tasty, satisfying alternatives to sugar and starch. We won't make false promises-there's far too much menowashing around, and food is only part of the midlife survival pack. But we know from our own experience that eating well can help our midriffs, lift our spirits, and give us the energy we need to embrace our newfound freedom from many of the onerous expectations that fall primarily on women's shoulders.

A groundbreaking, no-holds-barred guide to the menopause - that combines a passion to enlighten and inform as well as entertain - from inimitable broadcaster, writer and campaigner Mariella Frostrup and award-winning health journalist Alice Smellie.

This is Mariella Frostrup's agony aunt column's best bits, as seen in the Observer