Böcker av Mark Evans

En este libro, aprendera todo sobre la preparacion de sus comidas. Segun los estudios, la manera mas facil de perder el exceso de peso organicamente es hacer sus propios platos caseros para asegurarse de que utiliza ingredientes frescos y enteros.

This book is more than just a retelling of the information about this weight loss strategy. It is a comprehensive guide that will give you everything you need - from the basic information to the practical information necessary to make intermittent fasting a lifestyle.

In this book, you will learn all about meal prepping. According to studies, the easiest way to organically shed excess weight is to make your own homemade dishes to make sure that you utilize fresh and whole ingredients. Doing so also lets you cut back on harmful ingredients that are the main causes of weight gain and other lifestyle diseases.

It is deemed a lifestyle condition because what typically triggers it is a series of lifestyle decisions that a person makes including diet and level of physical activity. Your recovery is also completely in your hands. The DASH diet is one way to manage the condition and ensure that not only is the damage minimized.

Classical music, jazz, film scores, and the masterpieces of musical theater are in danger of fading into an undeserved oblivion. This crisis extends not only to music, but also to an ignorance of good books, art, theater, and films. This crisis is exacerbated by our vanishing history, a decline in language, and a pervasive celebrity culture. If this problem is not solved, our nation's cultural and artistic heritage will be irretrievably lost. "Mark! My Words" by Mark Evans is the first book to address the challenge of this crisis. The author, a composer, writer, and broadcaster presents compelling evidence that change and progress are not synonymous and that "new and improved" often means a bigger box and fewer corn flakes .He explains why we have become a nation of hares instead of tortoises. In today's high tech world, students are emerging from school: - Unfamiliar with any music other than what they've heard on MTV. - Unable to write, spell, or speak using the English language correctly. - As experts on the lives of celebrities, but ignorant of the most basic facts of American history. - Spending countless hours texting, tweeting, and downloading on the latest digital devices, but without reading any book that hasn't been assigned to them in years. - With a healthy respect for the present, but a complete disdain for the past. In "Mark! My Words" readers will encounter: - True achievers in the arts who are ignored while we celebrate the accomplishments by geniuses of self-promotion. - Teenagers who are mesmerized by pop culture and say they would rather be the assistant to a celebrity than president of a university or a successful business enterprise. - Composers of classical music who have turned music into mathematics and have lost their audience as a result, while great composers are dismissed and ridiculed by critics. - Promoters of rock, pop, and rap music that have corrupted our musical culture while crying all the way to the bank. - Modern artists who promote the credo "Art is what you can get away with." - Graduates of prestigious colleges who are who are unfamiliar with the great events of American history, and who can't tell the difference between the words of Thomas Jefferson and those of Karl Marx. - Librarians who are busy taking our best books off the shelves of their libraries. - Teachers who smile and nod while children make mistakes in reading. - Lawyers and government bureaucrats who can't write a simple English sentence - English professors who have never read a play by Shakespeare. But "Mark! My Words" isn't just about our cultural problems; it also offers solutions to those problems. You'll meet real heroes in "Mark! My Words" like the inner city teacher who changed the lives of her students by starting her own school. You'll celebrate the achievements of composers, writers, and artists who have stood for integrity in an age of cultural confusion. The solution cannot be found in academia, government, or the entertainment industry. It can be found in our own energy, inspiration, and resolve. This book is dedicated to the proposition that we should pursue "cultural conservation," devoting the same energy to preserving our cultural resources that we devote to preserving our natural resources. "Mark! My Words" details what we can do as a society and what you can do as an individual to embark on an exciting journey of discovery that can truly impact your daily life. If you are a parent, a grandparent, a teacher, a student, or someone who cares about music, books, art, language, and our history as a nation, you will want to read this book.

Investigating a range of influential movement training practices, this ambitious book considers the significance of professional training to performers and their bodies.

A beautifully designed gift book devoted to John Constable's studies of skies.

Jacques Copeau was a leading figure in the development of twentieth century theatre practice and a pioneer for work on actor-training. Examining one of the major influences on twentieth- and twenty-first-century performance, this book explores Jacques Copeau in an overview of his work and an analysis of his key ideas and performances.

Poems about life and love, everything and nothing. Collected between 2011 and 2012. Self expression, self destruction, selfishness, and the illusion of all that we are. Learning, living, breathing, dying, and dealing. Wandering around to wherever we end up. Looking for answers, finding questions.

This research-based book outlines career models for artists, methods of creative engagement, artistic options including individuality and branding, production practices, the realities of being a musician in the new industries, and implications for popular music education.

Surrounded, abandoned and fighting overwhelming odds in Afghanistan - one true man's story.

Based on the beloved Radio 4 series, BLEAK EXPECTATIONS recounts the remarkable adventures of young Pip Bin as he tries to make his way in a world made all horrible by the machinations of his cruel guardian, Mr Gently Benevolent. Grim circumstances, mistaken identities, nightmarish court-cases, ridiculous names, convenient coincidences to resolve plot problems, over-sentimental death scenes and lots and lots of adjectives: Bleak Expectations is a novel like Charles Dickens might have written after far too much gin.