Böcker av Mark Lasater

This book combines ancient knowledge and cutting-edge scientific discoveries so that you don't waste your time on self-improvement strategies that don't work. Simply follow the book's advice and you'll notice a definite change in a matter of weeks, if not days!Here are only Some of the Ways You Will Benefit:¿ Top Tips to Augment Your Life-Force and Vitality¿ Over 14 Poses with Detailed Instruction and Colour Photos¿ Secrets on How Yoga Can Contribute to Weight Loss¿ Best Ways to Increase your Metabolism¿ Detailed Instruction of Pranayama Practice¿ Comprehensive Breakdown of Hatha Yoga¿ How to Emulate Breathing Techniques that Ancient Yogi have practiced for centuries¿ Exploration of the History of Yoga¿ Discover the Ancient System of Spirituality that has implications for both Physical and Mental Health¿ Unlock the Secret to Improving Mental Well-Being and Live-Force Energy¿ Much, much more!Yoga can do absolute wonders for a multitude of problems. In this book, we'll be going through how yoga can help with stress relief, weight loss and self-esteem. This book will lead you through your first month of yoga, focusing on three different specific problems that yoga can fix.