Böcker av Martin (Martin Rowe) Rowe

"For four years, from January 2017 to January 2021, writer and publisher Martin Rowe documented the state of the United States and the world-using the verse form of ottava rima. In June 2019, he dedicated thirty of those verses to two extraordinarily compelling and distressing photographs of animals in extremis taken by Canadian photojournalist Jo-Anne McArthur. Now expanded to include more verses and more of McArthur's stunning images, The Animals Are Leaving Us forms a testament to the particular moments in the lives and deaths of individual creatures, and a requiem for the many billions of animals who are subject to the cruel whims of our species, and who are vanishing from the wild places of the Earth"--

A cancer survivor, an Ironman Triathlete, and widely decorated marathoner, Ruth Heidrich has long been been a role model to athletes of all ages. But over the years even Ruth herself has encountered the various, commonly held misbeliefs about running, from "women shouldn't run" to "you need to change your diet to run," that prevent people from lacing up their shoes and getting off the couch. In this user-friendly guide, Ruth Heidrich debunks those myths and many more while providing the motivation, inspiration, and resources to start or maintain an activity whose benefits will last a lifetime. Along the way, Martin Rowe offers up practical advice as well as a look into running's storied history. You'll find out why there's no perfect body type for a runner, how to measure your fitness level relative to your age, and how the modern marathon came to be. Accessible and informative, Lifelong Running shows that it's possible to run well in your seventiesand beyond.