Böcker av Martin (Vanderbilt University) Katahn

If you have a weight problem, you probably believe that you eat too much. Your doctor may have told you this, and certainly every diet book does. But it may not be true; and your usual remedy, repeated low-calorie dieting, may be making you fatter and fatter whenever you stop dieting and start to eat like a normal human being.This breakthrough book shows you how to end the vicious circle of diet and despair. It shows you how to compare the contribution of your eating style versus your activity habits to your weight problem, and demonstrates that simply increasing your activity output by 200 calories a day is your ultimate fat solution.The other was once seventy pounds overweight. He then became director of the Vanderbilt University Weight Management Program in Nashville, Tennessee, supervised the treatment of over 1,500 patients, and developed an activity and nutrition program to meet the special physical and psychological needs of overweight people. He will show you how to discover your hidden athletic talents, how to run or play at any active sport and experience less effort than it now takes you to walk around the block. It is a book full of new ideas, new recipes, confidence, and pride. You will, quite literally, never have to diet again.

For the past several years, evidence has been accumulating that the human body depends on hundreds of different food compounds to keep its immune system at maximum strength. These phytochemicals (phyto comes from the Greek word for "plant") protect us from cancer and heart disease, as well as from other degenerative diseases that ordinarily creep up on us as our immune systems grow weaker with age. Why the Tri-Color Diet? Because the most important preventive phytochemicals give foods their distinctive colors - such as red, yellow/orange, and green. Each slice of tomato, spoonful of cantaloupe, or bite of leafy, green vegetable plays a different role in neutralizing harmful substances before they can attack your body cells. Dr. Martin Katahn, who revolutionalized the science of weight loss with his T-Factor Diet, shows us how to recognize the essential phytochemicals and understand how they work together. (The interaction is essential: you do not get the benefits from any supplement or pill). He gives us over 100 delicious recipes to ensure that eating "right" tastes just as good as eating "wrong" ever did. Finally, he shows how diet can be combined for maximum effectiveness with exercise, to increase energy and reduce stress.

The author of the million-selling Rotation Diet and The T-Factor Diet presents a revolutionary diet program--for eating healthy "one meal at a time".

The antidote to fad diets: here is the original bestseller that revolutionized the way we think about food.