Böcker av Mary M. Bauer

This energy guide was created as healing support for when your joy of life becomes blocked by big emotions, stress, pain, and confusion. It uses easy, hands-on techniques that tap into your powerful life force energy to balance and restore your natural health and well-being. In addition to the step-by-step instructions, the handy QR codes link to videos demonstrating techniques proven to help you feel better, lighter, calmer, and more like you again. "After practicing these techniques, I noticed a shift in my thinking. I feel more decisive and surer about myself." --Greg, TN "I did the grounding exercises, and this is the first morning in years my knees didn't pop in the shower." --Jessica, MN "My daughter was not in a good place, and she used many of these tools to help her work through her low times. She's like a different person now. Happier, more loving." --Jackie, CA "The procedure for sleep works great. A few counting breaths and I'm out." --Cathy, IL "I use these techniques to stay calm at work during busy rushes. Fantastic tools!" --Becca, MN

Welcome Beautiful!You're about to enter into a collaborative conversation with your most loving and wise inner guide, who always believes in you, supports your every thought and feeling without judgment, and is in your corner 24/7 helping to create your desires and experiences without question.The 40 conversations inspire you to see yourself as your Soul does--a wise, brave, loving being doing the best you can. There's real power in allowing your Soul to embrace you and reveal your innermost truth. As you move through these pages getting comfortable with your natural creative abilities, trust will replace doubt and your feelings will improve. The change in your life will be evident.Within this book: Proven heart-centered techniques for emotional releaseThought-provoking questions to shift perceptions into an understanding of your immense power, how you create your experiences, and how to fully step into a life you loveTechniques to transform debilitating thought patterns and retrain your brain to look for your goodSpace for journaling, jotting inspirational ideas, doodling, drawingAuthor Bio: Mary M. Bauer is an energy intuitive, author, listener, laugher, hugger, and longtime journaler. Certified in Healing Touch, ThetaHealing, and Reiki, Mary has helped thousands of people understand the power of their thoughts and feelings so they can create their best lives.