Böcker av Mary McDonald

Your period doesn't have to ruin your life. Sometimes our menstrual symptoms prevent us from showing up the way we want to, and there is not a lot of information about how to feel better. You may have had trouble finding resources that explain what's happening in your body and mind. You may have even been disbelieved or blamed. Our Sacred Cycle was created to help. Written by a therapist who specializes in premenstrual syndrome (PMS), premenstrual dysphoric disorder (PMDD), and other forms of hormone imbalance, this workbook offers accessible information and reflective exercises to help you understand the physiology of the menstrual cycle and how it affects you, harness your power, and live in harmony with your body. Whether you want to heal from patriarchal trauma or connect with yourself in a new way, this is the empowering, feminist resource you need to reclaim your cycle, take control of your symptoms, and achieve a transformative mind-body connection. You can feel better!

If you love animals and humorous veterinary stories and if you can relate to the struggles stemming from dysfunctional families and childhood sexual abuse, you will be touched by this inspiring journey of veterinarian, Dr. Mary McDonald. Just as the cattle she treats suffer from "hardware disease" that scars their hearts, many of us, including McDonald, carry the scars from a traumatic past into our adult lives and careers. To our amazement, we learn that veterinarians insert magnets into cattle to collect bits of metal accidentally ingested, thus preventing damage to the animal's heart. McDonald points the reader to a "Magnet" who collects the deadly remainders from our pasts, leading to the healing of our own hearts. Laugh and cry as you follow Dr. McDonald through her life's adventures from Maryland and D.C. to East Africa and Bolivia, and then back again to the Blue Ridge Mountains of Virginia. In each place, stories of animals, their owners and their care just may help you find some self-care of your own. Mary Ashby McDonald is a veterinarian, international aid worker, mentor, spiritual director, deacon, author, speaker, wife, and mother of two grown children. She and her husband Jack live on a historic farm in Catawba, Virginia.