Böcker av Mary Morgan

Are you suffering from sciatica, a condition that causes pain, numbness, or weakness in your lower back, buttocks, or legs? Do you want to find a natural and effective way to ease your discomfort and improve your quality of life? If so, you may want to try chair yoga, a form of yoga that can be done while sitting on a chair or using a chair for support. Chair yoga is a gentle and low-impact exercise that can help you stretch and strengthen your muscles, improve your posture and alignment, and relieve pressure on your sciatic nerve. It can also help you relax your mind and body, and enhance your mood and focus. Chair yoga is especially suitable for seniors, as it can be done safely and comfortably, without requiring much balance, flexibility, or mobility. In this book, you will learn: - What is sciatica, what causes it, and how it affects your health and well-being- What is chair yoga, how it works, and what are its benefits for sciatica relief- How to prepare for chair yoga, what equipment and props you need, and what precautions you should take- How to perform various chair yoga poses and movements, with clear instructions, illustrations, and tips- How to create your own chair yoga routine, with examples and suggestions for different levels and goals- How to monitor your progress and pain level, and when to consult your doctor or a yoga therapist By following the advice and guidance in this book, you will be able to practice chair yoga safely and effectively, and enjoy its positive effects on your sciatica condition and overall well-being. You will be able to reduce your pain and discomfort, increase your mobility and activity, and live a happier and healthier life. Grab your own copy!

Descended from the mighty Somerled, Lord of the Isles, Steinar MacDougall's supremacy over the seas is fierce. On a quest for King William, he is captured by the enemy and presented with a favorable opportunity...

The Dark Seducer is known throughout Scotland as a man who charms many women into his bed. Pleasure is his motto as he obtains information for his king. Yet Rorik MacNeil harbors one secret buried beneath his heart of steel. An unfulfilled conquest plagues both man and his inner wolf, and Rorik would rather suffer death's sharp blade than confro...

Known as the Barbarian, Magnar MacAlpin is a fierce ruler for those under his command. As leader of the Wolves of Clan Sutherland, his loyalty and obedience lies with Scotland. However, the king's last demand is not something Magnar will tolerate. After Elspeth Gunn's brother the Chieftain of Castle Steinn is murdered, she flees with her nephew, ..

Duncan Mackay will do anything to lift the curse from his family - even forfeit his own life. But his plans change when he encounters the woman from his dreams, literally. She is from the future, somehow has his lost sword, and can talk to the Dragon that is able to lift his family's curse. Brigid O'Neill has spent her life listening to the mythological legends from Ireland and Scotland. So, when an ancient sword lands at her doorstep and she starts dreaming of a rugged Highlander, she drops everything and takes on a quest that will alter everything she believes. Before their journey ends, not only will Duncan and Brigid battle an ancient curse, they must also find the courage to believe in the destiny that brought them together.

"You met them in the Order of the Dragon Knights. Now, journey to the realm of the Fae and witness their legends!" A warrior sentenced to die. On trial for breaking a supreme Fae law, Fenian Warrior, Liam MacGregor has no regrets. He is prepared to accept his sentence-even if it means his death. However, freedom comes in an unexpected manner, and brings with it certain dangers as he travels through the Veil of Ages. A princess honor-bound to remain hidden. Princess Abela might be a priestess and the daughter of royalty, but that doesn't prevent her from doing the unimaginable. She sacrifices duty and honor to set free the man who captured her heart so many years ago. No matter the severity of his crimes, she cannot let Liam die. A rescue that will bring about a war and divide a kingdom! In their quest to secure a treaty to forestall Liam's death sentence, they must fight their desires for one another, as well as the Fenian Warriors sent to capture them.

"You met them in the Order of the Dragon Knights. Now, journey to the realm of the Fae and witness their legends!" Fenian Warrior, Rory MacGregor's love conquests are legendary, but he has never spoken of the one mortal female who captured his heart. After his dark secret is finally revealed, he is ordered to return and seal the wounds left open by her death. Yet, he finds the timeline altered and swears an oath to rewrite fate, even if it brings about his own death. Erina MacIntyre is known for her healing herbs and love charms. Determined to aid others, she refuses to listen to the whispers that call her a witch. When a Highlander steps forth into her path, he ignites a thread of strange familiarity and sparks a flame of desire she is unable to control. Can the destiny of two lovers find love once more among the ashes of death and betrayal? Or will history repeat itself, leaving a scorching path of destruction for both mortals and Fae alike?

Irish warrior, Desmond O'Quinlan has never surrendered his heart to any woman. He has no wish to have his soul tortured by love. Yet, the moment he locks gazes with Ailsa, his fate is destined for an adventure he never fathomed. He may have battled alongside a Dragon Knight, but his greatest challenge will come from within his own heart. Ailsa MacDuff, a warrior among her clan, has no desire to have a man chain her to a life of obedience. However, that is before she meets Desmond. The temptation to allow this warrior inside her heart is a risk she dares to take, but one that could lead to a future of emptiness and sorrow. When betrayal looms from within, the battleground of love is no match for these two warriors. Can the power of a Highland full moon be strong enough to unite or destroy them?

Laird Cormac Murray has witnessed how love destroyed his own father after the death of his mother, and he vows to never take a wife. Yet, when he comes upon a bewildered lass traveling alone, he finds his heart will no longer listen to his mind. In the end, Cormac risks everything to claim the love of a woman not of his time. Eve Brannigan loves helping others and baking. After winning a contest, she is stunned to learn that the Clan Murray has requested her assistance to cater to their guests during the holiday season. When a lost path in Scotland leads her to a handsome but gruff Highlander, Eve fights the temptation to allow love to enter her heart for the first time. Can the Fae and the magic of the Yule season bring together two souls who have forsaken love? Or will tragedies from the past separate the lovers forever?

To right a wrong, two souls are brought together only to shatter when they are torn apart by the deeds of an evil druid. Dragon Knight, Stephen MacKay's powers are altered after the death of his sister. Now he is plagued with visions that threaten to destroy his soul. When Aileen Kerrigan falls through a time tunnel, he vows to keep her safe, despite the fact the beautiful but head-strong half-blooded fae could be the death of him. When Aileen finds out her dad is a Fenian Warrior, she flees to a nearby ruin. Armed with the medallion her mother gave her, and a matching one belonging to a long dead knight, she is flung into the past and finds a handsome but surly warrior who is on a quest. Now it seems her future could be entwined with his, if she doesn't kill him first.

Crusader, Adam MacFhearguis is on one last quest to the standing stones in Scotland where he seeks to bury the past. However, a silent prayer sends him to an unknown future and to his beloved Meggie. When he uncovers a shocking revelation, Adam questions everything about the woman he thought he knew and loved. He may have traveled the veil of ages, but time is now his enemy. Margaret MacKay lives a life in the future without the memories of her past-her death. When Adam arrives at her door confessing he knows her, she is confused and wary. With each passing day, she yearns to learn more from this stranger. Yet, when a truth is revealed, can she trust the man to unlock the chains from her mind and heart? Will love free the bonds to unite the two lovers who were doomed centuries ago? Or will evil finally claim victory over the Dragon Knights?

Angus MacKay, leader of the Dragon Knights, failed his brothers and his clan upon the death of his sister. Now he must fight the darkness of despair tempting his soul. Back on Scottish soil, he comes face to face with Deirdre who can wield a sword as mightily as his warriors, and he takes her captive. Yet, with each passing day, the fire dragon inside him roars to claim the one woman fate has destined for him. Famed mystery writer, Deirdre Flanagan, is unprepared for the next chapter in her life. On a vacation to Scotland, she steps through the mists and enters into a skirmish alongside a Highlander. However, the fight has only begun, and now she must battle Angus as well as evil in order to claim the love of this Dragon Knight. Will their love be powerful enough to shield them from danger, or burn them to ashes?

Alastair MacKay, a battled-scarred Dragon Knight flees to the sea to separate himself from his fae-given power connecting him to the land. But it is on land that he rescues a woman from a slave trader in Ireland. It is through Fiona he steps back inadvertently into a world filled with magic-taking on the role of protector and at the same time leading him on a journey to confront his greatest regret and fears. Research assistant, Fiona O'Quinlan loves translating ancient artifacts at Trinity College. When she falls asleep on an archeological dig, she awakens in another time. She soon discovers a Dragon Knight's relic has been entrusted into her care. Determined to return the artifact to the Great Glen, Fiona is unprepared for the danger ahead-losing her heart and soul to Alastair "Beast" MacKay. Will their love be strong enough to soothe the beast and heal the man? Or will Death swing its axe, leaving them lost for all eternity?