Böcker av Matt Hill

25 easy to understand and apply drills that can be used to improve your fundamental skill set, regardless of which Martial Art you practice. The purpose of this book is to provide a guide for students and teachers, to enhance their training and teaching. It provides 25 combat drills to improve your fundamental skill. Among other things you will learn: fluid movement, to be calm under pressure, a natural and spontaneous response, fast recovery and how to be dynamic and effective in defence and attack. This book will be useful grappling, striking, weapons based, competition or reality based Martial Arts. For teachers there are 25 easy to understand drills that you deliver, develop and adapt to your classes. Tips are provided to show how they can easily be developed, to give birth to many more drills, creating an endless source of inspiration and variety.

A visceral story of collective memory and moss-coated horror, Lamb asks us how far we'd go to protect those we love, and how intensely we are bound to those who have come before us.

Manchester, 2025. Local mechanic Sol steals old vehicles to meet the demand for spares. But when Sol's partner impulsively jacks a luxury model, Sol finds himself caught up in a nightmarish trans-dimensional human trafficking conspiracy.Hidden in the stolen car is a voiceless, three-armed woman called Y. She's had her memory removed and undertaken a harrowing journey into a world she only vaguely recognises. And someone waiting in the UK expects her delivery at all costs.Now Sol and Y are on the run from both Y's traffickers and the organisation's faithful products. With the help of a dangerous triggerman and Sol's ex, they must uncover the true, terrifying extent of the trafficking operation, or it's all over.Not that there was much hope to start with.A novel about the horror of exploitation and the weight of love,Graftimagines a country in which too many people are only worth what's on their price tag.File Under:Science Fiction[ Y the Last Girl / So Much to Answer For / Under the Skin / Armed & Dangerous ]

Living Systema.A guide to getting out of the chair, out of the gym and back to a natural level of health, skill, fitness and wellbeing. Do you ever get bored with the same routines? Hate gyms? Struggle to find time to train? Live with constant pain or niggling injuries? Then this book is for you. Sometimes the best opportunity to train is when you haven't got time to train. This book is about finding those moments in everyday life. It is about making existence your training. Mindful and creative application of the key principles of breathing, movement, relaxation and posture in everyday life will transform you. Living Systema illustrates 30 such opportunities to encourage us to move, breathe and live more and better in everyday activities. The methods outlined in this book have worked for thousands of people from athletes, to fighters, to people recovering from illness and injury and especially for everyday people struggling with motivation and time. Among other things the methods will: Unlock and release tension and stress. Improve balance, strength, coordination and skill. Improve awareness and observational skills. Increase resilience to injury. Reviews for Matt Hill's other Systema books-Absolutely excellent from start to finish. Anyone wishing to build core whilst identifying tension and removing it by relaxation and breathing exercises will find this book invaluable. Systema, the study of movement is vital for survival and well-being. Matt Hill has encapsulated everything you will ever need from a work out, free from gyms, weights or distraction and it's all in one book. Brilliant! - Amazon review. Just the "breathwork" gave me instant results! That alone makes this book an essential! - Amazon review. Matt Hill is a strong and caring person, a talented instructor and a very experienced professional. His Systema shows great skill and understanding. I highly recommend training with Matt for people of all ages. - Vladimir Vasiliev. Matt Hill teaches at his Systema Academy in England and at seminars around the world. Matt is a Systema Instructor, a 5th Degree black belt in Aikido and an ex-Parachute Regiment Captain. As well as being an author he also has a comprehensive Pivotshare video channel. Living Systema is Matt's third book. His two other books, Systema Health and Systema Combat, are best-sellers.Copyright (c) 2017 Matt Hill www.matthill.co.uk

Systema Health25 Practises for a lifetime of Health, Fitness and Wellbeing 25 easy to understand and apply practises, for a lifetime of health, mobility, fitness and well-being. The purpose of this book, is to provide a guide for students and teachers, to enhance their training and teaching. It provides 25 health practises to improve your breathing, relaxation, overall movement and posture, to enhance and compliment your study of Systema. If you do not practise Systema, it will simply improve your physical health and feeling of wellbeing. For teachers there are 25 easy to understand practises that you can deliver, develop and adapt to your classes. Tips are provided to show how they can easily be developed, to give birth to many more practises, creating an endless source of inspiration and variety.