Böcker av Matthias Hepworth

Tired of fatigue and lack of energy due to poor sleep? If you follow these sleep hygiene tips then this book will help you get the sleep you've always dreamed of.With the practical advice that is humorous and engaging, you'll learn the science of sleep and how to make the most of your bedroom environment.Sharing a bed is a personal thing, so intimacy has been covered in a very sensitive manner, acknowledging those who may also share the bed, such as pets or children. With this book, you'll find out how to get a better night's sleep that will improve your overall health and wellbeing.Discover how to use a 'chemical cosh' to your advantage and learn how to develop a realistic wind-down routine.Get the authentic advice of a nurse who has worked day and night shifts for over 20 years.Utilise sleep charts at the back of the book to tailor advice to your own needs.Call yourself a light sleeper? Not any more you won't. Learn why focussing on positive speaking can really make a difference. This sleep book has the authenticity of being written in the trenches rather than from an office desk. This sets it apart from the other sleep books, because sleeping, like eating, is a practical experience.