Böcker av Max Stein

Jiu-Jitsu: A Superior Leverage Force: Muscle Science Tricks of Jiu Jitsu is a book written and edited by Max Stein, originally published in 1940. Jiu-Jitsu is a martial art that relies on leverage, technique, and timing to overcome stronger and larger opponents. In this book, Max Stein reveals the muscle science tricks of jiu jitsu that can help you gain an edge over your opponents. Written as in an instructional manual the techniques you see here are a mixture of straight self-defense techniques against various attacks, some arrest techniques, come-along holds, and other various common Jiu-Jitsu/Judo techniques.You will learn how to:Use biomechanics and physics to create powerful submissions and escapesTrain your muscles for optimal strength, endurance, and flexibilityPrevent and recover from common injuries in Jiu-JitsuAlong with over 65 illustrations this is a very cool period book that explains and illustrates techniques and simple and straightforward manner. This book is suitable for beginners and advanced practitioners alike. Whether you want to improve your skills, compete at a higher level, or simply enjoy jiu jitsu more, this book will show you how to use muscle science to your advantage. Jiu-Jitsu: A Superior Leverage Force is a must-read for anyone who wants to master the art of Jiu-Jitsu.