Böcker av Maxwell Thomas

Are you, or someone you know, a man over 40 struggling to lose weight and looking for simple solutions? Then look no further!It is common for men over 40 to experience weight gain, especially around their midsection. This is due to a variety of factors, including hormonal changes, genetics, muscle loss, and a slower metabolism.Despite these challenges, there are some simple dietary and lifestyle changes you can make to promote weight loss and weight management after 40.What's included in this pocket-sized weight loss guide: Ten simple lifestyle changes to help with losing weight.Explanations for why they work.Numerous suggestions and ideas on how to implement them.This is not a book of fad diets and endless exercises. It is a simple guide that anyone can learn from and apply to their existing lifestyle.If you're a man over 40 that wants to lose or maintain their existing weight, or you know someone who is, then scroll up and click the buy button. Let's do this!