Böcker av Megan Sadd

In this colorful and engaging cookbook, Megan Sadd shares her talent for flavor-forward plant-based cooking that's catered specifically to little ones' picky palettes. Megan has a four year old daughter and knows first hand the challenges of getting kids excited to eat the nutrient-dense foods they need to grow. She's designed these recipes to hit on flavors and foods that are familiar to kids, with a balanced, whole-food vegan twist. The superhero kids theme makes the recipes lots of fun and gives the opportunity to highlight the important roles veggies play in little ones' growing bodies and brains. Kids will love handheld dinners like Winning Walnut Taco Cups, Magical Mushroom Taquitos, Broccoli Mac & Cheese Bombs, Lentil Cheeseburger Sliders and Rainbow Butternut Tostadas. And the whole family will enjoy classic foods made vegan like Creamy White Bean Carbonara, Italian Sausage & Potato Soup, and Crispy Mandarin "Chicken" & Broccoli.With every recipe clocking in at less than 30 minutes to prepare start to finish (most of which are 15 minutes or less!), and many using just one pan for easy clean up, this book provides an achievable roadmap for families with young children to become fully plant-based the safe, fun and easy way.