Böcker av Melissa Hatton

The answer lies in your motivation and your choice of thoughts. This book gives you simple practical exercises to help get you the mindset you need to lose weight and stay that way for good. If you want to transform your body, it starts within. You have the most amazing organ in the world inside your head, but you''re not using its full function or potential. In this book you will discover:ΓÇó                  Help boost your confidenceΓÇó                  Take control of your lifeΓÇó                  Improve your outlook on lifeΓÇó                  Recognize and appreciate the good things around youΓÇó                  How to eliminate negativity from your lifeΓÇó                  What is the importance of good habitsΓÇó                  How to use positive affirmations to make every day greatΓÇó                  And more.Individuals with low self-esteem will often view themselves in a negative light. They will believe that they are not worth other''s time and constantly talk down to themselves. Because of that, they tend to shut people out of their lives and begin drifting away from reality, which is a gateway to a number of other issues and conditions such as depression and anxiety.