Böcker av Michael McCoy

The complete guide to a healthy diet for every stage of your life.EAT FOR YOUR AGE: The food you consume affects both the structure of your body's exterior and inside layers. Your skin will look better as long as you eat healthier foods. The opposite is also accurate. More skin issues may develop as a result of our lack of attention to what we put in our mouths. It is common knowledge among non-nutritionists that a diet heavy in fast food, extra sugar, and red meat increases the risk of obesity and diseases including type 2 diabetes and heart disease.What makes this book worth your read: EXPLAINS WHAT FOOD DOES TO OUR BODY: We should begin to look to food as a way to promote health and prevent disease by aiding the body's maintenance of function, rather than as the enemy. Our everyday diets frequently fall short of giving our bodies everything they require. You will learn how to get the appropriate, healthy daily dietary requirements from your food.TEACHES THE HEALTH BENEFITS OF FASTING: Fasting is becoming more frequently regarded as a valid method of controlling weight and preventing disease as research in this area of health expands. You will learn how fasting can make you healthier and more robust.GIVES DETAILS OF WHAT YOU SHOULD EAT: This book explains the nutritional requirement of different ages and stages of life plus what everyone should consume more at certain periods to promote health, fight diseases, and grow old strong.Simple modifications in food and lifestyle can avert the great majority of early deaths. Dr. Michael Michael McCoy, a physician, and nutritionist with international acclaim describes in detail how to live a long and healthy life by making little but profound dietary adjustments in his book Eat for Your Age.The plain fact is that while most doctors are proficient at managing acute illnesses, they struggle to avoid chronic conditions. You may find out what foods to eat and what lifestyle modifications to adopt to live longer by paying attention to Dr. McCoy's recommendations, which are all supported by substantial scientific data.Start reading and start eating healthy

This explores twelve dream gardens in challenging spaces, from tiny plots in the inner city, suburban blocks, sandy seaside properties to expansive country acreages. Dream Gardens explores the central ideas of garden design, and illustrates with stunning photography, how we can use design to make simple changes to our gardens to enjoy beautiful and functional living spaces

Wyoming Off the Beaten Path features the things travelers and locals want to see and experience--if only they knew about them. From the best in local dining to quirky cultural tidbits to hidden attractions, unique finds, and unusual locales.

Jean-Marie Faggiano and her family were living in the Philippines when Pearl Harbor was attacked on December 7, 1941. The following month, she and her family, along with over 3,600 other non-national civilians, were forced to surrender to the Imperial Japanese Army and live as civilian prisoners of war in the Santo Tomas Internment Camp in Manila.In Through My Mother''s Eyes, you will experience how a young girl and her family were able to survive their thirty-seven month ordeal until their nick-of-time rescue by American forces on February 3, 1945.Through My Mother''s Eyes is a story of a world rampant with sickness, starvation, and brutality, but it is also an incredible story of love, courage, and enduring faith."A story of courage... and courage now to tell it." - Charles Ashbacher, Top Reviewer for Amazon.com"Insightful and deeply moving... a rich and enriching read." - Chris Smith, Columnist, The Press Democrat"Admirable courage in the midst of war. If you''re a lover of history, stories of tragedies and triumphs, this is a must-read book." - Dr. Gino Matibag, Makati City, Philippines, Author of JAPAN Lights and Shadows(About the Authors)Michael ''Doc'' McCoy was born in San Rafael, California, on October 9, 1955. He lived in Marin County until his family moved to Sonoma Valley in 1963. After graduating from high school in Sonoma in 1973, Michael attended Santa Rosa Junior College and California Polytechnic State University in San Luis Obispo. Following college, Michael enlisted in the U.S. Navy and served aboard the aircraft carrier U.S.S. Independence (CV-62) from 1979 through 1982. In 2007, Michael began writing the biography of his mother and her family''s experience in a Japanese prison camp during WWII and completed the manuscript after his trip to the Philippines in 2008. His highly praised book, Through My Mother''s Eyes, was published by Strategic Book Publishing and Rights Agency in September of 2008. Michael wrote the award-winning screenplay adaptation, Under the Rising Sun, the following year. Besides creative writing and radio, Michael is also a technical writer at Keysight Technologies in Santa Rosa, California. He is married to Angela McCoy and has a son, Thomas, who lives in North Las Vegas with his family.