Böcker av Michael Owens

There is nothing more American than saying f*ck this sh*t and crossing the Atlantic to give your children a better life. Luckily that door swings both ways, because life in North America has taken a turn for the worse over the last generation. Half memoir and half manual, this book tells the story of a single mom's move from the suburbs of Washington, DC to the southern coast of Spain in plain language and easy to follow steps to help you recreate this journey for your own family.

If you want to lose up to 10 lbs in less than 4 weeks in a simple and fun way, keep reading...The truth is: We underestimate the power of plant-based diets, unlike its meat and dairy-based alternative. Our body weight has a great impact on our mental health and confidence level too. Almost a large number of people struggling from being overweight would readily understand the shame and low confidence that comes with it. But with all the tasty meat items available in the market, it becomes a daunting task to keep a check on the fats and carbohydrates. This is where opting for a plant-based diet can help you reach the goal of losing weight in a healthy way.The first step on the way to lose weight and gain a healthier body is to develop the mindset for it. It is common for someone to chalk out a perfect weight loss plan but with time, he starts to lack the determination to follow it all the way.How can a plant-based diet help in weight loss?Plant-based products have fewer calories than the meat-heavy Which means you don't need to constantly calculate the amount of every food item you put in your mouth. Also, studies have found that people who adopt vegetarian diets lose almost 4 pounds of weight more than the ones with a non-vegetarian diet in a particular amount of time. This is because of the fact that vegetarian diets are rich in nuts, fruits, vegetables which consist of a large amount of fibre and take longer time to digest. This, in turn, makes you feel fuller longer and hence decreasing the number of meals you take in a day.Order your copy of Plant Based for Athletes, A simple Diet, Guide for Beginners based on 2020 Nutrition Meal Plan that will Improve your Lifestyle. Recipes and Meal Prep tips for Burn Fat and Weight Loss.The second most important factor for weight loss is to maintain a proper meal plan instead of having a random number of meals which can hamper the process. In this book, you'll find the details about meals based on the 2020 Nutrition Meal Plan to burn fat and lose weight.The goal of the e-Book is simple: It will make the process of losing weight less intimidating than it seems to be by providing a set of detailed plans.You will also learn: How enter the weight loss diet mindset What to eat in the Plant-Based diet How to start the diet in the best wayThe 7 essential low calorie and fatty foodsLow Kcal Snacks & DessertsHow organize food shoppingCreate an effective shopping listTips and tricks on organizing timeThe effective 30-Day meal plan for burn fatWould you like to know more?Scroll to the top of the page and select the buy now button.

If you want to increase up to 10 lbs in less than 12 weeks in a mathematical and lasting way, keep reading...The truth is: It is very difficult to get the muscular, fit body we dream of without proper knowledge of muscle building and importance of the diet.Everyone dreams of owning a ripped body with only lean muscles and almost zero fats. But there is a long and tedious process associated with it, especially if you are someone with a skinny body.The first thing you imagine about bodybuilding is someone having generous portions of meat. The first step is to burst the myth that one cannot build a muscular body without having a huge amount of meat and eggs. We generally tend to disregard the importance of plant-based proteins and so are hesitant to believe there are many other ways to get the same result with a plant-based diet.But with the changing times, people are opting towards vegan diets more and more. Surely, they can't be deliberately choosing to compromise their physique by cutting the meat from their diet.What is a plant-based diet?A plant-based diet, also known as the vegan diet is a type of dietary habit that revolves around the idea of eating plants instead of animals. It doesn't include items like fish, eggs, meat or dairy products but rather emphasise on the plant-based alternatives.And no, contrary to the popular but misinformed belief, it doesn't simply consist of vegetables like potatoes, carrots, radishes, etc. Rather it includes a variety of different products like nuts, pulses and legumes, etc.Is it really possible to increase based on plant-based proteins only?Yes, it is totally possible for someone to choose a plant-based diet and have a perfect physique at the same time without compromising on the amount of proteins needed for muscle growth.Due to the lack of awareness, we mostly remain unknown about the beneficial quality of plant-based high proteins. But nowadays, even many of our favourite athletes and actors are proving that plant-based high protein diet is a healthy lifestyle to get a fit and toned body.Download the e-book: Plant Based High Protein, A Simple diet guide for Beginners Athletes based on 2020 nutrition Meal Plan that will improve your Lifestyle. Recipes and Meal Prep tips for Muscle Growth.Another problem with the process of muscle growth based on plant-based high protein diet is the lack of available information on the preparation of the meals. The goal of the e-book is simple: With the help of this book, you can start to work on your dream of having a muscular body without the need to depend on meat and dairy products.You will also learn: What is the high protein diet mindsetHow to recognize the macro & micro nutrients you needHow to build muscle mass in two main stagesHow to manage & setting weight goals Main Foods: The 7 plant-based essential foods with high protein contentWhat are the protein-based desserts & snacks you can useThe effective 30-Day meal plan to increase up to 10 lbs in less than 12 weeks in a mathematical and lasting way Would you like to know more?Scroll to the top of the page and select the buy now button.

They are the Orphans of the Citadel.Maisy and her friends have been expelled from the Citadel, a corporate-owned station at the edge of known space. Now they're limping their way toward a newly discovered planet aboard the Oro Zapato, a "colony ship" that is nothing more than a badly damaged freighter held together with duct tape and good intentions. But they aren't alone out here.When the newly christened Golden Shoe encounters a derelict research vessel, it's an opportunity to salvage some much-needed supplies. However, Maisy soon discovers the ship isn't exactly abandoned.Friend, foe...family?Nothing is quite as it seems, and the crew of the Shoe once again find themselves at a crossroads. The path ahead is rough. Can they face it together?