Böcker av Miguel Ferrer

The foundation of this book lies in a profound understanding that mental health is a fundamental pillar of our comprehensive well-being. Dr. Miguel Ferrer teaches us how the mind and emotions are intrinsically connected. Through everyday examples and practical advice, he shows us how we can nurture a strong and resilient mind.A distinctive feature of "The Craft of Mind Care" is its holistic, balanced, and scientific approach. It is not just about momentary advice, but about creating sustainable habits that build a solid foundation for long-term mental health. From the importance of self-awareness to practicing gratitude and stress management, the book covers a wide range of topics relevant to our modern life.FEATURES: Handy and manageable format (6 inches x 9 inches).High-quality glossy soft cover.80 black and white pages with beautiful illustrations.