Böcker av Mike Clark

"Beyond Coping" is more than an eBook; it's a journey into the heart of overcoming Obsessive-Compulsive Disorder (OCD) and Intrusive Thoughts. This enlightening guide challenges the conventional view of these conditions as mere life sentences to be endured. Instead, it offers a new perspective, promising not just coping mechanisms but a path to true liberation and healing.Drawing upon a blend of contemporary psychology and the timeless wisdom of 13th-century poet Rumi, this book offers a unique approach to understanding and overcoming OCD. It begins by exploring the nature of OCD and Intrusive Thoughts, breaking down the complex interplay of emotions, behaviors, and thoughts that characterize these conditions. The book dispels prevalent myths, providing clarity and insight into the true nature of these often-misunderstood disorders.The core of "Beyond Coping" lies in its practical and transformative strategies. Grounded in mindfulness and cognitive-behavioral therapy, the book presents a series of effective techniques and exercises designed to dismantle the power of intrusive thoughts and compulsive behaviors. It emphasizes the role of awareness and mental discipline in recognizing and countering the OCD patterns.Beyond traditional methods, the book delves into alternative and holistic approaches to healing. It discusses the limitations of medication, advocating for natural remedies, dietary changes, and lifestyle adjustments that can significantly impact one's journey to recovery. These suggestions are tailored to empower readers to take control of their healing process.Recognizing the importance of support and community in overcoming OCD, the book provides guidance on building a supportive network, seeking professional help, and leveraging online resources. It also addresses the unique challenges faced by children with OCD, offering specialized advice for younger readers and their families.The final chapters of "Beyond Coping" are a call to embrace life beyond the constraints of OCD. They offer inspiration and hope, reassuring readers that a life free from the shackles of intrusive thoughts is within reach. The book concludes with a comprehensive appendix, additional resources, and a mention of the 'Fast Track to Freedom' course, ensuring readers have all the tools they need for their journey to recovery."Beyond Coping" is not just an eBook; it's a companion for those seeking to understand and conquer OCD. It's a testament to the belief that with the right knowledge, tools, and support, full recovery is not just a possibility but a reality.

Learn what Christmas is, and how it is celebrated. Learn about the religion of Christianity, and what Christmas means to its followers. Learn about prayers and carols, Santa Claus and his reindeer, and traditional decorations and gifts. Also learn about festive Christmas foods and traditions of giving to charity at Christmas.

Ages 9 to 12 yearsIt's time to chuck away your dreary science textbooks and explore the grim, gruesome and grizzly side of science. Leave your test tubes and bar charts at home - we don't like boring science here. But it might be worth keeping your goggles and lab coats, as things are bound to get messy!

Ages 9 to 12 yearsIt's time to chuck away your dreary science textbooks and explore the grim, gruesome and grizzly side of science. Leave your test tubes and bar charts at home - we don't like boring science here. But it might be worth keeping your goggles and lab coats, as things are bound to get messy!

Ages 9 to 12 yearsIt's time to chuck away your dreary science textbooks and explore the grim, gruesome and grizzly side of science. Leave your test tubes and bar charts at home - we don't like boring science here. But it might be worth keeping your goggles and lab coats, as things are bound to get messy!

Ages 9 to 12 yearsIt's time to chuck away your dreary science textbooks and explore the grim, gruesome and grizzly side of science. Leave your test tubes and bar charts at home - we don't like boring science here. But it might be worth keeping your goggles and lab coats, as things are bound to get messy!

Ages 9 to 12 yearsIt's time to chuck away your dreary science textbooks and explore the grim, gruesome and grizzly side of science. Leave your test tubes and bar charts at home - we don't like boring science here. But it might be worth keeping your goggles and lab coats, as things are bound to get messy!

Ages 9 to 12 yearsIt's time to chuck away your dreary science textbooks and explore the grim, gruesome and grizzly side of science. Leave your test tubes and bar charts at home - we don't like boring science here. But it might be worth keeping your goggles and lab coats, as things are bound to get messy!

Situated on the south side of the Firth of Forth, the port of Leith, Edinburgh, is a major harbour for warships and cruise liners. Over hundreds of years it has been a trading port and a military dockyard. With Rosyth Dockyard situated further west, this busy waterway has two historically-important destinations for vessels and over time, many vessels were sunk during storms, failed to avoid collisions or were wartime victims of U-boats or aircraft. From Leith Docks the river widens forming a huge estuary filled with volcanic islands and submerged pinnacles that are blasted by fierce tidal streams, providing an opportunity for some fantastic scenic diving. This is also the final resting place of hundreds of shipwrecks, many of which are of especial historical importance. For the diver there is so much to explore in these new and exciting deeper wrecks that have the added attraction of being little known. These wrecks include an aircraft carrier, a German light cruiser that saw action at the Battle of Jutland, aircraft and even steam-powered submarines are all there waiting to be dived. Unlike the well-documented and dived River Clyde wrecks on the west coast, or those in the English Channel, these in the Firth of Forth are rarely mentioned - although many lie within a 20-mile radius of Edinburgh. The author has dived all the 100 sites and wrecks in the book and as a professional underwater photographer has provided truly atmospheric images that capture the special identity of these East coast wrecks and reefs. As well as his detailed knowledge of the sites, the author has also given his recommendations for dive sites, including their GPS positions, safety, and skill level required. Practical information such as dive centres, dive boats, accommodation and onshore activities is also included. This guide will help divers select the best dives to suit local weather conditions and to find the best scenic sites. It includes all the new and exciting dive sites recently found in areas such as Burntisland, North Berwick, Dunbar, St. Abbs and Eyemouth and information on how best to dive them - an absolute must for divers visiting this area!

Here children can explore the diverse range of habitats and biomes that our planet has to offer. Through accessible language and an innovative design readers can learn about the range of amazing habitats that exist in our world and how each of them is used by the animal kingdom.

ΓÇó Explains key terminology relevant to the subject matter and explores key concepts behind the relationships that animals have with their habitats.ΓÇó Uses accessible language to allow for engagement from readers of a range of reading abilities.ΓÇó Full colour images allow for a deeper understanding of the subject matter.