Böcker av Mikel Oliver

As well as the exercises to help declutter your mind. Readers can also understand the correlation between worrying and negative thinking, as well as the tips and benefits of changing negative thoughts to positive. Going through the book, you will be able to learn about:ΓÇó                  The purpose of mindfulnessΓÇó                  Efficient ways to implement stress managementΓÇó                  A guide to stress management for workaholicsΓÇó                  How to manage thoughts to control anxietyΓÇó                  Ways to find instant calmness and overcome anxietyΓÇó                  Mindfulness meditationΓÇó                  And more... Luckily, stress and anxiety can be controlled. With the right stress management techniques you can feel good about yourself and never have to worry about stress again.