Böcker av M.J. Ryan

Learn how to stop your worries and self-doubt and start listening to yourself.

With this gratitude book learn how to have a happier relationship with your partner. Get the answers to some of your most pressing relationship questions and use this as a guide to your own personal growth.

The Happiness Makeover gives you a plan that can help you:Clear away happiness hindrances like worry, fear, envy, and grudgesDiscover happiness boostersRewire your brain to experience joyLearn to think optimistically

The Pursuit of Happiness Starts WithinBy giving us daily happiness activities that touch our hearts and souls, M.J. Ryan empowers each of us to experience the joy of living.Jackie Waldman, author ofThe Courage to GiveDaily tasks to improve how you feelmind, body, and spiritfrom the bestselling author ofAttitudes of Gratitude.From M.J. Ryan, bestselling author and international expert on change and personal fulfillment, comes365 Health & Happiness Boostersto help in your pursuit of happiness, so you can choose to be happy no matter who you are or the challenges you face.Develop an attitude of gratitude.When a person thinks happy thoughts, those thoughts project outward and that feeling transfers to others. One third of the population knows the secret to happiness is an inside jobnot contingent on possessions, status, or even life circumstances, and research shows it leads to better health.We can all choose to be happy.In365 Health & Happiness Boosters, a book of daily reflections, M.J. Ryan lays a path for the pursuit of happiness by employing a wide variety of spiritual, emotional and practical suggestions.Discover 365 ways to experience happiness.Some of the tasks are lighthearted, others quite serious. They all have a positive effect and contribute to inner peace.Learn to:Cultivate contentment and change your outlook on the art of happinessLift your spirit in the moment and build inner peaceAddress eating habits and develop better sleeping patternsImprove interactions with others through meditating on happy thoughts and doing random acts of kindnessIf you enjoyedThe Happiness Advantage,How Happiness Happens, theHappiness Workbook, or other M.J. Ryan books such asAttitudes of GratitudeorRandom Acts of Kindness Then & Now, then365 Health & Happiness Boostersshould be your next read.

Stop Feeling Overwhelmed by LifeLearn how to stop your worries and self-doubt and start listening to yourself.“Trust Yourself, then your will know how to live”-Goethe. We are living in an age of constant media messages and so-called expert advice telling us to be richer, thinner, smarter, and faster. You do not have to fall victim to what others say. In her warm and inimitable way, international expert on change and executive coach M.J. Ryan guides us to look at our lives from a different perspective. To imagine what they would be like if we practiced an attitude of self-trust, if we received the gifts trusting ourselves might give us. Trusting Yourself is a book that enables you to tap into the wisdom inside yourself by cultivating self-awareness, self-confidence, and self-reliance.A life coach book with affirmations for self-esteem. Learn how to quiet the critics—inside and out—and trust yourself instead. If you accept that we learn through trial and error, if you believe that we each have unique strengths and that not one of us has to have them all, if you realize that labels only get in the way; then your self-trust will grow, your worries will shrink, and you’ll find happiness and success with a lot less effort.A Love Letter to Ourselves. An ode to what is right with us, Trusting Yourself encourages you to find the power within yourself to overcome and succeed.In Trusting Yourself discover:Positive affirmations and heart-warming anecdotesHelpful and thought-provoking quotes from renowned historical and cultural leaders of the last centuryAuthentic and genuine wisdom that is both healing and supportiveIf books like Chasing the Bright Side, Girl Wash Your Face, or You are a Badass have helped you live a better life, then Trusting Yourself should be your next read.