Böcker av Molly Jones

You can be your best teacher!Yogis, do you still believe you must always be guided through your practice by a yoga instructor? Do you find that there are many days when you just don't have the time to get to a yoga studio or the energy to join a class online, but really need time on your mat? How would it feel to know that you can guide yourself through the perfect yoga practice for you on any given day, safely and sustainably?If you are a yoga practitioner with a moderate amount of experience, you can liberate yourself from being guided through your practice by someone else. "Trust Yourself: A Personal Yoga Practice Sourcebook" provides yogis of all styles with a valuable complement to practice with a teacher in a studio or online. In each chapter, you will find the tools, tips, and inspiration to transport you from sitting on your yoga mat wondering what to do next, to moving comfortably and confidently through a complete personal yoga practice-self-guided, self-care on your mat.

Her Moments InBetween is a book that documents one woman's solo sabbatical through Spain, Portugal, Morocco, Croatia, Montenegro, Bosnia, Albania and Turkey.Part prose showcase, part photo book, part memoirs of a travelling twenty-something. The pages contrast the visual highlight reels with slabs of the heart prose that documents the often unremarkable moments inbetween. The book is a tapestry weaved together with needles of humble authenticity and threads of an open heart.Written by debut author Molly Jones after she decided to cut ties with security and go travelling. Her creative process began as cathartic therapy but quickly transformed with a desire to create a bible for those that needed solace from the shoulds and a validating embrace from someone who 'gets it'.Her Moments InBetween exists to promote presence and unrelenting gratitude for the insignificant intervals between life milestones. Through intentional creativity, the book's purposeis to normalise authenticity and celebrate shared humanity.