Böcker av Monica Aggarwal

Two physicians draw on their personal and professional experiences and present an in-depth evaluation of the impact inflammation has on chronic disease, along with a revolutionary approach for restoring balance. Drs. Aggarwal and Rao help you to take a personal, honest assessment of your energy, lifestyle, dietary habits, and mental state. They then provide a series of interventions that will enable you to reclaim your health. In-depth explanations of the dangers of stress, how microbiomes affect digestive health, and how common dietary changes can make a difference, bring a broader understanding of how our bodies work and what they need to be healthy. Specific plant-based foods are identified that reduce harmful inflammation and nurture healthy digestive organisms. Further guidance is provided on quality sleep-especially in today's digital age, adequate hydration, mind-body techniques to recharge and activate our bodies, the role of exercise, and intermittent-fasting. Each chapter includes recommendations and action steps. How you treat your body will bring out the best from your mind. This book is a prescription to combat stress and illness and achieve a healthy balance of physical and emotional well-being.

Do you struggle with chronic illness, difficulty losing weight, sugar addiction, and feeling stressed and tired all of the time? Are you confused about what to eat and not to eat? Or know which factors contribute to your body becoming irritated and inflamed? Cardiologist Monica Aggarwal and internist Jyothi Rao draw from their own journeys to wellness and their professional experiences to present an in-depth evaluation of the effects of inflammation on chronic disease, along with a revolutionary approach for restoring balance. Readers will learn how to assess their energy, lifestyle, diet, and mental state, as well as discover their unique physical and emotional triggers, which are often precursors to illness. Switching to a plant-based diet, improving your gut bacteria, increasing movement through yoga or exercise, adopting sleep hygiene practices, staying hydrated, and adopting a few mind-body techniques are easy-to-implement lifestyle habits that offer far-reaching benefits, such as enhanced energy, greater flexibility, better digestion, improved mood, and less or no pain. This knowledge is empowering! Discover how you can become a newer, healthier, more vital you.