Böcker av Monica Wilkinson

THE IRREVERENT GUIDE TO FIXING DEPRESSION - From one who''s been there!Ross Wilkinson''s a regular family guy; family man, businessman, and sportsman. He was living a great life until ''BANG''...Depression hit, seemingly out of nowhere. He struggled with the illness for two years and then ''BANG''...one day he found a solution. By taking probiotics, he repaired his gut health. It was a very fortunate accident.Being an engineer, Ross wanted to know ''why'' it worked. He devoured every book, scientific paper, and magazine article on the subject of probiotics and gut health, discovering their links to mental health. By combining the science, real world observation, anecdotal evidence, and old wives'' tales, he found the answers he was looking for.I''ll reveal his formula for alleviating Depression right now!ΓÇó Take Probiotics to fix your gut healthΓÇó Eat more SaltΓÇó Get more Sunshine (or eat it!)ΓÇó Avoid PoisonsΓÇó Drink Alcohol (but not too much)ΓÇó Eat the foods that your Grandparents ateΓÇó Be wary of Supplements and VitaminsRoss claims biology, not psychology, is responsible for most Depression, and that primary cause is Antibiotics.