Böcker av Morc (University of Sunderland) Coulson

New and updated, The Fitness Instructor''s Handbook, 4th edition is the essential guide for anyone working in, or wishing to enter, the fitness industry: the ultimate resource for students and qualified fitness professionals alike. This edition includes new text on how to avoid poor exercise technique that can increase injury risk as well as a brand new section on field protocols for typical health and fitness tests with guidance on how instructors can standardise them. Other essential updates are also included that reflect changes to the National Occupational Standards for both Level 2 and 3 qualifications. At the end of each chapter you will also find revision questions to sharpen your knowledge and help with exam prep.Chapters include:The skeletal systemMuscles and tendonsThe energy systemCirculation and respirationComponents of fitnessSafety issuesCustomer serviceScreening clientsPlanning and programme designExercise evaluationOffering the perfect blend of theory and practice for every aspect of health and fitness, this is the resource you will refer to time and again.

In the tried and trusted Complete Guide format, this book is a vitalresource for fitness professionals who prescribe exercise to peoplecategorised as belonging to a special group. Covers the condition,diagnosis, treatment and practical tips for designing activityprogrammes around their needs.

Suitable for those individuals who prescribe exercise programmes to children of ages 10-16, in schools, gyms and after-school clubs, this book focuses on the market to combine both theoretical and practical aspects. It features sections on child development and the legal issues involved in coaching children.

An indispensible guide for anyone involved in prescribing exercise programmes for clients or groups. Effective fitness tests are crucial to measure current fitness and then monitor progress to check the effectiveness of training. Includes both the theory and pratice of fitness testing in fitness and sports settings.