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Böcker av Myatt Murphy

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  • - Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty
    av Myatt Murphy & Jillian Michaels
    269,99

    Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels. With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age? Scientists and doctors have identified six major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, telomeres.The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you. Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.

  • - Includes Hundreds of Exercises for Weightlifting and Cardio
    av Myatt Murphy
    286,-

    First published in 2006, The Men's Health Gym Bible is the ultimate resource for the total gym experience, backed by the authority of Men's Health. Authors Michael Mejia, M.S., C.S.C.S. and Myatt Murphy teach readers how to use various types of gym equipment for optimal strength and cardiovascular fitness.

  • - More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat
    av Myatt Murphy
    250,-

    Shows readers how to use dumbbells to develop various parts of their bodies. This book demonstrates how to perform a total body workout and get maximum results. It contains exercises that develop abs, arms, chest, legs, and shoulders. It is intended for novice and advanced lifters.

  • - A Sports Parent's Survival Guide
    av Myatt Murphy & Tommy John
    256,-

    Dr. Tommy John's invaluable guide to prevent and heal youth sports injuries

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